:root{color-scheme:light;--bg:#f9f6f2;--surface:#fff;--surface-2:#f4f0ed;--surface-3:#eae4e1;--ink:#34363d;--muted:#706a70;--line:#e9e3e0;--line-strong:#c9c0bd;--accent:#b9461c;--accent-text:#a93e18;--accent-soft:#f8e8df;--on-accent:#fff;--success:#40684d;--success-soft:#edf3ec;--danger:#a43c36;--danger-soft:#f8e8e5;--focus:#a64423;--green:var(--accent);--lime:#f6d8c7;--lime-soft:var(--accent-soft);--paper:var(--surface);--orange:var(--accent);--radius:18px;--shadow:0 15px 50px #43343b06}
html[data-theme=dark]{color-scheme:dark;--bg:#241e21;--surface:#2e282c;--surface-2:#383035;--surface-3:#453a40;--ink:#f5f1ee;--muted:#c2b6c0;--line:#473b42;--line-strong:#71616b;--accent:#ba421b;--accent-text:#f5aa84;--accent-soft:#4c302b;--on-accent:#fff;--success:#acd2ad;--success-soft:#303d32;--danger:#ffb0a6;--danger-soft:#4d2f31;--focus:#f5aa84;--lime:#f5c6ae;--shadow:0 15px 50px #08040912}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-bottom:100px}body{margin:0;color:var(--ink);background:var(--bg);font-family:Urbanist,sans-serif;font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}body:before{content:"";position:fixed;z-index:-1;pointer-events:none;inset:0;background:radial-gradient(ellipse at 97% 17%,#d6cbe72e,transparent 48%),radial-gradient(ellipse at 7% 65%,#e8c1a71b,transparent 48%)}html[data-theme=dark] body:before{background:radial-gradient(ellipse at 95% 15%,#60486524,transparent 53%),radial-gradient(ellipse at 5% 65%,#7c3d2920,transparent 48%)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer;color:inherit}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-decoration:none}a,button,summary,input,select,textarea{outline-offset:5px}a:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--focus)}input:focus,select:focus,textarea:focus{outline:2px solid var(--focus);border-color:transparent}input,select,textarea{accent-color:var(--accent)}::selection{background:var(--accent-soft);color:var(--accent-text)}svg{display:block}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:500;letter-spacing:-.045em}h1{font-size:clamp(36px,4.2vw,58px);line-height:1.08}h2{font-size:26px;line-height:1.18}h3{font-size:20px;line-height:1.25}small{font-size:12px}.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.skip{position:fixed;top:-100px;left:20px;z-index:200;background:var(--ink);color:var(--surface);border-radius:8px;padding:12px 18px}.skip:focus{top:12px}.sr-only,.session-announcement{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[hidden]{display:none!important}
.site-header{display:flex;justify-content:space-between;align-items:center;gap:28px;max-width:1440px;margin:auto;padding:32px 48px}.brand{display:inline-flex;align-items:center;gap:10px;font-size:32px;font-weight:650;letter-spacing:-.065em;line-height:1;white-space:nowrap}.brand-icon{display:grid;place-items:center;height:32px;width:32px;color:var(--accent-text)}.brand-icon svg{width:32px;height:32px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}.brand-dot{color:var(--accent-text)}#desktop-nav{display:flex;align-items:center;gap:5px}.nav-item{display:flex;align-items:center;gap:8px;padding:11px 17px;min-height:44px;border-radius:999px;color:var(--muted);font-size:14px;font-weight:500;transition:color .16s,background .16s;white-space:nowrap}#desktop-nav .nav-item .icon{display:none}.nav-item:hover{color:var(--ink);background:var(--surface-2)}.nav-item.active{color:var(--ink);background:var(--surface);box-shadow:0 0 0 1px var(--line)}.nav-dot{display:none}.header-tools{display:flex;align-items:center;gap:16px}.theme-toggle{display:inline-flex;gap:8px;align-items:center;border:0;padding:10px 0;min-height:44px;background:transparent;color:var(--muted);font-size:13px;white-space:nowrap}.theme-toggle:hover{color:var(--accent-text)}.theme-toggle .icon{width:18px;height:18px}.avatar{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--surface-3);color:var(--ink);font-size:14px;font-weight:600;flex-shrink:0}.avatar-button{width:42px;height:42px;border:1px solid var(--line);background:var(--surface)}.app-shell{max-width:1440px;margin:auto;padding:0 48px}.topbar{display:flex;justify-content:space-between;align-items:center;gap:20px;min-height:42px;padding:4px 0}.breadcrumb{display:flex;gap:8px;align-items:center;font-size:12px;color:var(--muted)}.breadcrumb strong{font-weight:500;color:var(--ink)}.topbar-right{display:flex;align-items:center;gap:14px}.local-status{display:inline-flex;align-items:center;gap:7px;color:var(--muted);font-size:12px}.local-status i{width:5px;height:5px;background:var(--success);border-radius:50%}.demo-tag{display:inline-flex;padding:4px 9px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:10px;font-weight:500;letter-spacing:.02em}main{padding:32px 0 0;min-height:calc(100dvh - 230px)}
.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin:20px 0 44px}.eyebrow{margin-bottom:12px;color:var(--muted);font-size:12px;font-weight:500;letter-spacing:.01em}.heading-copy p{color:var(--muted);font-size:15px;margin-top:14px;max-width:600px}.heading-spark{display:none}.date-chip{display:inline-flex;gap:8px;align-items:center;padding:10px 14px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:13px;white-space:nowrap}.date-chip .icon{width:16px;height:16px}.home-intro{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(220px,.65fr);align-items:end;gap:48px;margin:20px 0 58px}.home-intro h1{font-size:clamp(56px,6.3vw,88px);line-height:.99;font-weight:500;letter-spacing:-.06em}.home-intro h1 span{color:var(--accent-text)}.intro-aside{max-width:290px;padding-bottom:6px;justify-self:end}.intro-aside p{color:var(--muted);font-size:16px;line-height:1.65}.intro-aside strong{color:var(--ink);font-weight:600}.intro-aside small,.intro-aside>span{display:block;font-size:13px;color:var(--muted);margin-top:16px}.intro-link{display:inline-flex;align-items:center;gap:8px;margin-top:15px;color:var(--accent-text);font-size:13px}.intro-link .icon{width:16px;height:16px}
.workspace-frame{background:var(--surface);border:1px solid var(--line);border-radius:30px;padding:30px 34px 0;overflow:hidden;box-shadow:var(--shadow)}.workspace-header{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}.workspace-header h2{font-size:23px;letter-spacing:-.035em}.workspace-date{display:inline-flex;align-items:center;gap:8px;color:var(--muted);font-size:13px}.workspace-date .icon{width:16px;height:16px}.workspace-tabs{display:flex;gap:8px;flex-wrap:wrap;padding-bottom:28px;border-bottom:1px solid var(--line)}.workspace-tabs button,.workspace-tabs .all-routines{display:inline-flex;align-items:center;gap:8px;background:transparent;border:1px solid var(--line);border-radius:999px;min-height:42px;padding:10px 17px;font-size:13px;color:var(--muted);transition:background .16s,border-color .16s,color .16s}.workspace-tabs button:hover,.workspace-tabs .all-routines:hover{border-color:var(--line-strong);color:var(--ink)}.workspace-tabs button.active,.workspace-tabs button[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--surface)}.workspace-tabs .all-routines{margin-left:auto;border-color:transparent}.all-routines .icon{width:15px;height:15px}.training-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(250px,.8fr);gap:45px;padding-top:31px}.training-main{min-width:0;padding-right:2px}.training-feature{position:relative;padding:0 0 29px}.training-feature h2{font-size:clamp(33px,3.3vw,46px);line-height:1.08;font-weight:500;letter-spacing:-.05em;max-width:590px}.training-feature>p{color:var(--muted);font-size:15px;margin-top:12px}.training-feature .eyebrow{font-size:12px;color:var(--accent-text);margin-bottom:12px}.hero-details,.training-meta,.feature-meta{display:flex;align-items:center;flex-wrap:wrap;gap:20px;margin-top:17px;color:var(--muted);font-size:13px}.hero-details span,.training-meta span,.feature-meta span{display:inline-flex;gap:7px;align-items:center}.hero-details .icon,.training-meta .icon,.feature-meta .icon{width:16px;height:16px}.duration-picker{display:flex;align-items:center;gap:15px;margin-top:24px;flex-wrap:wrap}.duration-picker>span,.duration-picker>label{font-size:13px;color:var(--muted)}.duration-options{display:flex;gap:5px;align-items:center;flex-wrap:wrap}.duration-options button{border:1px solid transparent;background:transparent;color:var(--muted);padding:8px 14px;min-height:39px;border-radius:999px;font-size:13px;transition:color .16s,background .16s}.duration-options button:hover{color:var(--ink);background:var(--surface-2)}.duration-options button.active,.duration-options button[aria-pressed=true]{color:var(--accent-text);background:var(--accent-soft);border-color:transparent}.feature-actions{display:flex;align-items:center;gap:12px;margin-top:27px;flex-wrap:wrap}.feature-actions .btn-primary{min-width:187px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:45px;padding:12px 21px;border:1px solid transparent;border-radius:999px;font-size:14px;font-weight:500;line-height:1.3;white-space:nowrap;transition:background .16s,color .16s,border-color .16s,transform .16s}.btn:hover:not(:disabled){transform:translateY(-1px)}.btn:active:not(:disabled){transform:translateY(0)}.btn .icon{width:18px;height:18px}.btn-primary,.btn-lime{background:var(--accent);color:var(--on-accent)}.btn-primary:hover:not(:disabled),.btn-lime:hover:not(:disabled){background:#a63c16}html[data-theme=dark] .btn-primary:hover:not(:disabled),html[data-theme=dark] .btn-lime:hover:not(:disabled){background:#cf542c}.btn-white{background:var(--surface);color:var(--ink);border-color:var(--line)}.btn-white:hover:not(:disabled){background:var(--surface-2);border-color:var(--line-strong)}.btn-outline-light{background:transparent;color:var(--ink);border-color:var(--line-strong)}.btn-outline-light:hover:not(:disabled){background:var(--surface-2)}.btn-text{background:transparent;color:var(--accent-text);padding:9px 0}.btn-danger{background:var(--danger-soft);color:var(--danger)}.btn-sm{min-height:38px;font-size:12px;padding:9px 14px}
.exercise-preview{border-top:1px solid var(--line);margin-bottom:31px}.preview-heading{display:flex;align-items:center;justify-content:space-between;padding:21px 0 8px;gap:12px}.preview-heading h3,.exercise-preview>h3{font-size:15px;font-weight:600;letter-spacing:-.01em}.preview-heading span{font-size:12px;color:var(--muted)}.exercise-preview details{border-bottom:1px solid var(--line)}.exercise-preview details:last-child{border-bottom:0}.exercise-preview summary{display:flex;align-items:center;gap:16px;padding:17px 0;min-height:66px;cursor:pointer;list-style:none}.exercise-preview summary::-webkit-details-marker{display:none}.preview-expand{color:var(--muted);font-size:22px;font-weight:300;margin-left:auto;width:20px;text-align:center;flex-shrink:0}.exercise-preview details[open] .preview-expand{rotate:45deg}.preview-number,.exercise-preview-number{font-size:12px;font-variant-numeric:tabular-nums;color:var(--muted);min-width:20px}.preview-copy,.preview-title{min-width:0;display:flex;flex-direction:column;gap:2px}.preview-copy strong,.preview-title strong,.exercise-preview summary strong{font-size:14px;font-weight:500;letter-spacing:-.015em}.preview-copy small,.preview-title small,.exercise-preview summary small{font-size:12px;color:var(--muted)}.preview-meta{margin-left:auto;color:var(--muted);font-size:12px;white-space:nowrap}.preview-content,.preview-details{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:0 0 17px 36px;font-size:13px;color:var(--muted)}.preview-content .btn,.preview-details .btn{min-height:34px;padding:7px 12px;font-size:12px}.training-aside{border-left:1px solid var(--line);padding-left:32px;min-width:0}.week-panel{margin:0 0 24px;padding:0}.week-title{display:flex;flex-direction:column;gap:4px;margin-bottom:17px}.week-title strong{font-size:15px;font-weight:600}.week-title span{color:var(--muted);font-size:12px}.week-days{display:flex;justify-content:space-between;gap:4px}.day{display:flex;flex-direction:column;align-items:center;gap:7px;border:0;background:transparent;color:var(--muted);padding:0;font-size:10px;min-width:28px;text-align:center}.day-number{display:grid;place-items:center;width:32px;height:36px;background:var(--surface-2);color:var(--ink);border:1px solid transparent;border-radius:999px;font-size:12px;font-weight:500;transition:background .16s,border-color .16s}.day-number .icon{width:14px;height:14px}.day.done .day-number{color:var(--accent-text);background:var(--accent-soft)}.day.today .day-number{background:var(--accent);color:var(--on-accent)}.day.today{color:var(--accent-text)}.day.selected .day-number,.day[aria-pressed=true] .day-number{box-shadow:0 0 0 2px var(--surface),0 0 0 3px var(--accent-text)}button.day:hover .day-number{border-color:var(--accent-text)}.day-dot{height:3px;width:3px;border-radius:50%;background:var(--accent-text)}.week-goal{border-bottom:1px solid var(--line);padding:7px 0 25px;margin-bottom:24px}.week-goal h3{font-size:15px;font-weight:600;letter-spacing:-.02em}.week-goal>div:first-child{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.week-goal strong{font-size:15px;font-weight:600}.week-goal p,.week-goal small{display:block;margin-top:10px;font-size:12px;line-height:1.6;color:var(--muted)}.week-goal .progress-track{margin:15px 0 0;height:5px}.week-frequency{display:flex;gap:5px;margin-top:15px}.week-frequency i{height:4px;border-radius:3px;background:var(--surface-3);flex:1}.week-frequency i.done{background:var(--accent-text)}.recent-workout{padding-bottom:28px;position:relative}.recent-workout h3{font-size:15px;font-weight:600;letter-spacing:-.02em;margin-bottom:15px}.recent-workout strong{display:block;font-size:18px;font-weight:500;letter-spacing:-.03em}.recent-workout p,.recent-workout small{color:var(--muted);display:block;font-size:12px;margin-top:6px}.recent-workout .btn{margin-top:13px;font-size:12px;min-height:35px}.recent-arrow{color:var(--accent-text);position:absolute;right:0;top:38px}.recent-arrow .icon{width:19px;height:19px}.day-history-row{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:15px 0;border-top:1px solid var(--line)}.day-history-row strong{font-size:15px}.day-history-row small{color:var(--muted);font-size:12px}.day-history-row .btn{margin-left:auto}
.overview-strip{margin-top:8px}.stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:24px 0;gap:0;margin-bottom:32px}.stat-card{padding:0 28px;border-right:1px solid var(--line)}.stat-card:first-child{padding-left:0}.stat-card:last-child{border-right:0}.stat-icon{display:none}.stat-label{color:var(--muted);font-size:13px}.stat-value{font-size:35px;font-weight:500;line-height:1.2;letter-spacing:-.055em;margin-top:9px;font-variant-numeric:tabular-nums}.stat-value small{color:var(--muted);font-size:15px;letter-spacing:0;font-weight:400;margin-left:4px}.stat-foot{color:var(--muted);font-size:12px;margin-top:5px}.overview-strip .stat-grid{border-bottom:0;margin:0 -34px;padding:26px 34px 29px;background:color-mix(in srgb,var(--surface-2) 55%,var(--surface))}.section-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:30px 0 17px}.section-head h2{font-size:23px}.section-head a,.section-head button{display:flex;align-items:center;gap:7px;border:0;background:none;color:var(--accent-text);font-size:13px}.section-head .icon{width:16px;height:16px}.panel{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:26px}.panel h2{font-size:22px}.panel-sub{color:var(--muted);font-size:13px;margin-top:8px}.panel-heading{display:flex;justify-content:space-between;align-items:center;gap:16px}.panel-heading .icon{width:19px;height:19px;color:var(--muted)}.content-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.routine-list{display:flex;flex-direction:column;border-top:1px solid var(--line)}.routine-card{background:var(--surface);border:1px solid var(--line);border-radius:20px;overflow:hidden}.routine-cover{display:flex;align-items:center;gap:18px;padding:22px;background:var(--surface-2);min-height:100px}.routine-cover.dark,.routine-cover.clay{color:var(--ink);background:var(--surface-2)}.routine-letter{display:grid;place-items:center;background:var(--surface-2);color:var(--accent-text);height:48px;width:48px;border-radius:50%;font-size:25px;font-weight:400;letter-spacing:-.04em;flex-shrink:0}.routine-cover .routine-letter{background:var(--surface)}.routine-cover-label{font-size:12px;color:var(--muted)}.routine-cover svg.art{display:none}.routine-body{padding:24px}.routine-body h2{font-size:29px;margin-bottom:7px}.routine-body p{font-size:14px;color:var(--muted)}.routine-body>.eyebrow{display:none}.routine-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.chip{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border:1px solid var(--line);border-radius:999px;font-size:12px;color:var(--muted)}.routine-actions{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-top:24px}.routine-actions .btn-primary{flex:1}.routine-list .routine-card{display:flex;align-items:center;background:transparent;border:0;border-bottom:1px solid var(--line);border-radius:0;padding:28px 0;gap:24px}.routine-list .routine-cover{width:78px;padding:0;min-height:0;flex-shrink:0;background:transparent}.routine-list .routine-cover-label{display:none}.routine-list .routine-letter{width:74px;height:74px;background:var(--surface);border:1px solid var(--line);font-size:35px}.routine-list .routine-body{padding:0;min-width:0;flex:1;display:grid;grid-template-columns:minmax(0,1fr) auto;column-gap:28px;align-items:center}.routine-list .routine-body h2,.routine-list .routine-body>p,.routine-list .routine-tags{grid-column:1}.routine-list .routine-body h2{font-size:32px}.routine-list .routine-tags{margin-top:12px}.routine-list .routine-actions{grid-column:2;grid-row:1/span 3;margin:0}.routine-list .routine-actions .btn-primary{flex:initial}.empty-card{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;padding:30px;border:1px dashed var(--line-strong);border-radius:20px;margin-top:26px;background:transparent;min-height:200px}.empty-card>.icon{color:var(--accent-text);margin-bottom:14px}.empty-card h3{font-size:25px}.empty-card p{font-size:14px;color:var(--muted);margin:9px 0 19px}
.filter-toolbar{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-bottom:24px}.search-box{display:flex;align-items:center;gap:10px;padding:0 15px;background:var(--surface);border:1px solid var(--line);border-radius:12px;flex:1;min-width:240px;color:var(--muted)}.search-box:focus-within{outline:2px solid var(--focus);outline-offset:3px}.search-box input{min-width:0;width:100%;height:46px;background:transparent;border:0;color:var(--ink);font-size:14px;outline:none}.search-box input:focus{outline:none}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.85}.select{min-height:46px;padding:11px 33px 11px 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--ink);font-size:13px}.exercise-grid{background:var(--surface);border:1px solid var(--line);border-radius:20px;overflow:hidden}.library-list-heading{display:flex;justify-content:space-between;gap:20px;padding:19px 25px;background:var(--surface-2);color:var(--muted);font-size:11px;letter-spacing:.04em}.exercise-library-row{display:flex;align-items:center;gap:20px;padding-right:24px;border-bottom:1px solid var(--line);transition:background .15s}.exercise-library-row:last-child{border-bottom:0}.exercise-library-row:hover{background:var(--surface-2)}.exercise-open{display:flex;align-items:center;text-align:left;gap:22px;min-width:0;flex:1;min-height:86px;padding:19px 25px;background:transparent;border:0}.exercise-index{min-width:25px;color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}.exercise-list-copy{min-width:0;flex:1}.exercise-list-copy strong{display:block;font-size:16px;font-weight:500;letter-spacing:-.02em}.exercise-list-copy small{display:none;margin-top:3px;color:var(--muted);font-size:12px}.exercise-list-copy i{font-style:normal;margin:0 4px}.exercise-list-group,.exercise-list-equipment{min-width:100px;color:var(--muted);font-size:13px}.exercise-list-arrow{color:var(--muted)}.exercise-list-arrow .icon{width:17px;height:17px}.icon-button{display:grid;place-items:center;width:40px;height:40px;background:var(--surface);border:1px solid var(--line);border-radius:50%;flex-shrink:0;color:var(--muted);transition:color .16s,background .16s,border-color .16s}.icon-button:hover{color:var(--accent-text);border-color:var(--line-strong)}.icon-button .icon{width:18px;height:18px}.icon-button.saved{color:var(--accent-text);background:var(--accent-soft);border-color:transparent}.icon-button.saved .icon{fill:currentColor}.blank-state{padding:58px 26px;text-align:center;border:1px dashed var(--line-strong);background:var(--surface);border-radius:20px;color:var(--muted)}.blank-state>.icon{margin:0 auto 18px;color:var(--accent-text)}.blank-state h2{color:var(--ink);margin-bottom:10px}.blank-state p{font-size:14px}.blank-state .btn{margin-top:22px}.exercise-drawing,.guide-drawing{display:grid;place-items:center;min-height:150px;background:var(--surface-2);color:var(--accent-text)}.exercise-drawing svg,.guide-drawing svg{height:140px;width:170px}.guide-drawing{border-radius:16px;margin-bottom:20px}.exercise-library-card{border:1px solid var(--line);border-radius:16px;overflow:hidden;background:var(--surface)}.exercise-copy{padding:18px;display:flex;justify-content:space-between;align-items:center;gap:12px}.exercise-copy h3{font-size:17px}.exercise-copy p{color:var(--muted);font-size:13px;margin-top:5px}
.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:28px;align-items:start}.session-summary{position:sticky;top:24px}.session-top{display:flex;align-items:center;gap:14px}.session-top .eyebrow{margin-bottom:7px}.session-timer{font-size:46px;font-weight:500;font-variant-numeric:tabular-nums;line-height:1.15;letter-spacing:-.06em}.session-meta{font-size:12px;color:var(--muted);margin-top:5px}.progress-track{height:5px;background:var(--surface-3);border-radius:999px;overflow:hidden;margin:21px 0 8px}.progress-track i{display:block;height:100%;background:var(--accent-text);border-radius:inherit;transition:width .3s ease}.progress-caption{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:12px}.progress-caption strong{color:var(--ink);font-weight:500}.rest-card{background:var(--surface-2);border:1px solid var(--line);border-radius:15px;padding:19px;margin:24px 0 20px;overflow:hidden}.rest-card .eyebrow{font-size:11px;margin-bottom:7px;color:var(--muted);letter-spacing:.02em}.rest-time{font-size:42px;font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:-.05em;line-height:1.15}.rest-actions{display:flex;gap:7px;margin-top:18px;flex-wrap:wrap}.rest-actions .btn{min-height:36px;font-size:12px;padding:8px 10px}.rest-card.is-running{border-color:color-mix(in srgb,var(--accent-text) 40%,var(--line))}.rest-card.is-running .rest-time{color:var(--accent-text)}.rest-card.is-complete{border-color:var(--success)}.rest-card.is-complete .rest-time{color:var(--success)}.rest-progress{height:3px;margin:17px -19px -19px;background:var(--surface-3);overflow:hidden}.rest-progress i{display:block;height:100%;background:var(--accent-text);transition:width 1s linear}.rest-card.is-complete .rest-progress i{background:var(--success)}.session-summary>.btn{width:100%;margin-top:10px}.session-summary>.btn-text{color:var(--muted);font-size:13px}.session-note{color:var(--muted);font-size:12px;line-height:1.7;margin-top:17px}.exercise-session{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:25px;margin-bottom:20px;transition:border-color .25s,background .25s}.exercise-session.is-complete{border-color:color-mix(in srgb,var(--success) 40%,var(--line))}.exercise-session-head{display:flex;align-items:center;justify-content:space-between;gap:20px}.exercise-title-wrap{display:flex;align-items:center;gap:14px;min-width:0}.exercise-number{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--surface-2);color:var(--muted);font-size:13px;flex-shrink:0}.exercise-session.is-complete .exercise-number{background:var(--success-soft);color:var(--success)}.exercise-session h2{font-size:22px;letter-spacing:-.035em}.exercise-session small{display:block;margin-top:5px;color:var(--muted);font-size:12px}.exercise-count{display:inline-flex;margin-left:8px;color:var(--muted);font-size:12px;font-weight:400;letter-spacing:0;white-space:nowrap}.exercise-session-buttons{display:flex;gap:7px;align-items:center;flex-shrink:0}.exercise-session-buttons .btn{font-size:12px;min-height:38px;padding:9px 12px}.exercise-session-buttons .btn .icon{width:16px;height:16px}.set-table{display:grid;grid-template-columns:40px minmax(100px,1fr) minmax(70px,.9fr) minmax(70px,.9fr) 44px;align-items:center;gap:9px;margin-top:25px}.set-label{color:var(--muted);font-size:11px;font-weight:500;letter-spacing:.03em;text-align:center;margin-bottom:4px}.set-label:nth-child(2){text-align:left}.set-number{color:var(--muted);font-size:14px;text-align:center}.set-previous{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}.set-input{width:100%;min-width:0;height:44px;padding:10px 6px;text-align:center;font-size:16px;font-weight:500;font-variant-numeric:tabular-nums;background:var(--surface-2);border:1px solid transparent;border-radius:9px;color:var(--ink);appearance:textfield}.set-input::-webkit-inner-spin-button{appearance:none}.set-input:disabled{opacity:1;background:var(--success-soft);color:var(--success)}.set-check{display:grid;place-items:center;width:44px;height:44px;border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:50%;transition:background .16s,color .16s,border-color .16s}.set-check .icon{width:18px;height:18px}.set-check:hover{border-color:var(--accent-text);color:var(--accent-text)}.set-check.done{color:var(--on-accent);background:var(--accent);border-color:var(--accent)}.set-check.just-completed{animation:set-complete .32s ease both}@keyframes set-complete{0%{transform:scale(.8)}55%{transform:scale(1.12)}100%{transform:scale(1)}}.exercise-hint{display:flex;align-items:flex-start;gap:7px;padding-top:16px;margin-top:18px;border-top:1px solid var(--line);color:var(--muted);font-size:12px;line-height:1.7}.exercise-hint .icon{width:14px;height:14px;margin-top:3px}.add-set{min-height:42px;padding:8px 0;margin-top:10px;border:0;background:transparent;color:var(--accent-text);font-size:13px}.page-back{display:inline-flex;align-items:center;gap:6px;min-height:36px;padding:0;margin-bottom:16px;border:0;background:transparent;color:var(--muted);font-size:13px}.page-back .icon{width:16px;height:16px}
#session-dock:empty{display:none}.session-dock{position:fixed;z-index:35;left:50%;bottom:22px;transform:translateX(-50%);width:min(820px,calc(100% - 48px));background:var(--ink);color:var(--surface);border:1px solid color-mix(in srgb,var(--surface) 16%,transparent);border-radius:22px;box-shadow:0 12px 45px #20151c2b;overflow:hidden;animation:dock-in .25s ease both}.session-dock-main{display:flex;align-items:center;gap:22px;padding:15px 17px 15px 23px}.session-dock-copy{min-width:0;flex:1}.session-dock-copy .eyebrow{color:color-mix(in srgb,var(--surface) 72%,transparent);font-size:10px;margin-bottom:2px}.session-dock-copy small{display:block;color:color-mix(in srgb,var(--surface) 72%,transparent);font-size:11px;margin-top:2px}.session-dock-copy strong{display:block;font-size:15px;font-weight:500;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.session-dock-progress{height:3px;background:color-mix(in srgb,var(--surface) 18%,transparent)}.session-dock-progress>i{display:block;height:100%;background:var(--lime);transition:width .3s}.session-dock-time{font-size:27px;font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:-.04em;white-space:nowrap}.session-dock-action.btn{flex-shrink:0;color:var(--on-accent);background:var(--accent);border:0}.session-dock .icon{color:var(--lime)}@keyframes dock-in{from{opacity:0;translate:0 10px}to{opacity:1;translate:0 0}}
.evolution-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:24px}.history-row{display:flex;align-items:center;gap:18px;width:100%;min-height:80px;border-top:1px solid var(--line);padding:18px 0}.history-row:first-of-type{margin-top:20px}.history-row:last-child{padding-bottom:0}.history-row>.icon{width:17px;height:17px;color:var(--muted)}.history-date{text-align:center;min-width:42px;color:var(--ink);font-size:22px;line-height:1.1;font-weight:500}.history-date small{display:block;font-size:11px;font-weight:400;color:var(--muted);margin-top:5px}.history-info{flex:1;min-width:0}.history-info strong{font-size:15px;font-weight:500}.history-info p{color:var(--muted);font-size:12px;margin-top:4px}.history-badge{padding:4px 8px;border-radius:999px;color:var(--muted);background:var(--surface-2);font-size:10px}.chart-svg{width:100%;height:auto;max-height:275px;overflow:visible;margin-top:23px}.chart-svg text{font-family:Urbanist,sans-serif;font-size:11px;fill:var(--muted)}.chart-explainer{color:var(--muted);font-size:13px;line-height:1.7;margin-top:18px}.chart-title{display:flex;align-items:center;justify-content:space-between;gap:18px}.chart-title h3{font-size:18px}.chart-legend{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:12px}.chart-legend i{width:5px;height:5px;background:var(--accent-text);border-radius:50%}.bar-chart{display:flex;align-items:flex-end;gap:22px;padding-top:25px;height:158px}.bar-column{display:flex;flex:1;height:100%;flex-direction:column;align-items:center;justify-content:flex-end;gap:8px}.bar{width:100%;max-width:42px;min-height:2px;border-radius:5px 5px 1px 1px;background:var(--accent-soft)}.bar-column:last-child .bar{background:var(--accent-text)}.bar-column span{color:var(--muted);font-size:11px;white-space:nowrap}.bar-val{color:var(--muted);font-size:12px}.profile-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:24px;align-items:start}.profile-grid h2{margin-bottom:25px}.field{display:flex;flex-direction:column;gap:8px;margin-bottom:21px}.field label{font-size:14px;color:var(--ink)}.field input,.field select,.field textarea{width:100%;min-height:46px;padding:11px 13px;border:1px solid var(--line);border-radius:11px;background:var(--surface-2);color:var(--ink);font-size:15px}.field textarea{min-height:90px;resize:vertical}.help-text,.content-note,.small-note,.privacy-note{color:var(--muted);font-size:13px;line-height:1.75}.help-text{margin-bottom:22px}.content-note{margin-top:22px}.small-note{margin-top:19px}.data-actions{display:flex;flex-direction:column;align-items:flex-start;gap:11px}.data-actions .btn{justify-content:flex-start;max-width:100%;white-space:normal}.privacy-note{border-top:1px solid var(--line);padding-top:23px;margin-top:26px}.privacy-note strong{color:var(--ink);font-weight:500}.pill-tabs{display:inline-flex;gap:4px;align-items:center;padding:4px;border:1px solid var(--line);border-radius:999px;background:var(--surface-2)}.pill-tabs button{min-height:37px;border:0;padding:7px 16px;border-radius:999px;background:transparent;color:var(--muted);font-size:13px}.pill-tabs button.active{color:var(--ink);background:var(--surface)}
dialog{width:min(590px,calc(100% - 32px));max-height:min(88dvh,850px);padding:29px;border:1px solid var(--line);border-radius:24px;background:var(--surface);color:var(--ink);box-shadow:0 30px 100px #1f112a40;overflow-y:auto}dialog::backdrop{background:#211a225e;backdrop-filter:blur(6px)}html[data-theme=dark] dialog::backdrop{background:#0d080bd1}.modal-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.modal-heading h2{font-size:29px;letter-spacing:-.045em}.modal-heading .icon-button{background:var(--surface-2);border:0}.modal-intro{color:var(--muted);font-size:14px;line-height:1.75;margin-bottom:22px}.modal-footer{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:10px;margin-top:25px}.detail-list{display:flex;flex-direction:column;gap:9px}.detail-list-row{display:flex;align-items:center;gap:15px;min-height:63px;padding:14px;border:1px solid var(--line);border-radius:13px;background:var(--surface);color:var(--ink)}.detail-list-row strong{font-size:14px;font-weight:500}.detail-list-row small{display:block;font-size:12px;line-height:1.6;color:var(--muted)}.detail-list-row .btn{margin-left:auto;flex-shrink:0}.detail-list-row>.icon{margin-left:auto;color:var(--accent-text)}.detail-number{min-width:19px;color:var(--muted);font-size:13px}.guide-meta{display:flex;align-items:center;gap:12px;padding:17px;margin-bottom:22px;background:var(--surface-2);border-radius:13px}.guide-meta>span{color:var(--accent-text);padding-right:13px;border-right:1px solid var(--line)}.guide-meta strong{font-size:14px;font-weight:500}.guide-meta small{font-size:12px;margin-left:auto;color:var(--muted)}.guide-steps{padding-left:21px;color:var(--muted);font-size:15px;line-height:1.8}.guide-steps li{margin-bottom:14px;padding-left:5px}.creator-list{max-height:300px;overflow-y:auto;border:1px solid var(--line);border-radius:13px;padding:2px 15px}.creator-option{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line);font-size:14px}.creator-option:last-child{border-bottom:0}.creator-option input{width:18px;height:18px;flex-shrink:0}.creator-option small{margin-left:auto;color:var(--muted);font-size:11px}.success-visual{display:grid;place-items:center;width:74px;height:74px;margin:8px auto 22px;border-radius:50%;background:var(--success-soft);color:var(--success)}.success-visual .icon{width:34px;height:34px}.summary-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:24px 0}.summary-stats>div{background:var(--surface-2);border-radius:13px;padding:17px 6px;text-align:center}.summary-stats strong{display:block;font-size:28px;font-weight:500;letter-spacing:-.045em}.summary-stats small{font-size:11px;color:var(--muted)}.center{text-align:center}.toast{position:fixed;z-index:100;left:50%;bottom:25px;transform:translate(-50%,12px);width:max-content;max-width:calc(100% - 36px);padding:13px 20px;background:var(--ink);color:var(--surface);border:1px solid color-mix(in srgb,var(--surface) 15%,transparent);border-radius:14px;box-shadow:0 8px 35px #20151c26;text-align:center;font-size:14px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}.toast.visible{opacity:1;transform:translate(-50%,0)}body.has-session-dock .toast{bottom:130px}.active-banner{display:flex;align-items:center;justify-content:space-between;gap:18px;background:var(--accent-soft);border:1px solid transparent;border-radius:16px;padding:15px 19px;margin-bottom:24px;font-size:14px}.active-banner strong{color:var(--accent-text);font-weight:500}.active-banner .btn{min-height:37px;padding:8px 14px;font-size:13px}.month-label{color:var(--muted);font-size:12px;margin-top:12px}.metric-demo{color:var(--muted);font-size:11px;font-weight:400;letter-spacing:0;margin-left:7px}.app-footer{display:flex;justify-content:space-between;align-items:center;gap:24px;padding:30px 0 38px;color:var(--muted);font-size:11px}.app-footer>span:last-child{display:inline-flex;align-items:center;gap:8px}.app-footer i{height:3px;width:3px;border-radius:50%;background:var(--muted)}body.has-session-dock .app-footer{padding-bottom:145px}.mobile-nav{display:none}.sidebar,.hero-art,.hero-watermark,.quote-card,.consistency-panel,.next-panel{display:none}
@media(min-width:1600px){.site-header{padding-top:38px;padding-bottom:38px}.home-intro{margin-top:35px;margin-bottom:66px}.workspace-frame{padding-top:36px}.training-layout{gap:62px}}
@media(max-width:1180px){.site-header,.app-shell{padding-left:32px;padding-right:32px}.site-header{gap:20px}#desktop-nav{gap:0}.nav-item{padding-left:13px;padding-right:13px}.header-tools{gap:12px}.theme-toggle{font-size:12px}.home-intro{gap:30px}.home-intro h1{font-size:72px}.workspace-frame{padding-left:27px;padding-right:27px}.training-layout{grid-template-columns:minmax(0,1.55fr) minmax(230px,.8fr);gap:28px}.training-aside{padding-left:23px}.overview-strip .stat-grid{margin-left:-27px;margin-right:-27px;padding-left:27px;padding-right:27px}.session-layout{grid-template-columns:minmax(0,1fr) 255px;gap:20px}.session-summary{padding:21px}.exercise-session{padding:20px}.exercise-session h2{font-size:19px}.exercise-session-buttons .btn span{display:none}.exercise-session-buttons .btn{padding:9px}.set-table{grid-template-columns:30px minmax(90px,1fr) minmax(60px,.8fr) minmax(60px,.8fr) 44px;gap:7px}.exercise-list-equipment{display:none}.routine-list .routine-body h2{font-size:28px}.routine-list .routine-actions{gap:7px}.routine-list .routine-actions .btn{padding-left:16px;padding-right:16px}}
@media(max-width:960px){.site-header{padding-top:26px;padding-bottom:26px}.brand{font-size:29px}.brand-icon,.brand-icon svg{height:29px;width:29px}.theme-toggle>span,#theme-label{display:none}.theme-toggle{width:36px;justify-content:center}.nav-item{font-size:13px;padding-left:12px;padding-right:12px}.home-intro{grid-template-columns:minmax(0,1.6fr) minmax(200px,.7fr);gap:24px;margin-bottom:42px}.home-intro h1{font-size:61px}.intro-aside p{font-size:14px}.workspace-frame{border-radius:25px;padding:26px 25px 0}.training-layout{grid-template-columns:minmax(0,1fr);gap:0}.training-feature{padding-bottom:25px}.training-feature h2{font-size:43px}.training-aside{display:grid;grid-template-columns:1fr 1fr;gap:22px;padding:27px 0 24px;border-left:0;border-top:1px solid var(--line)}.week-panel{margin:0}.week-goal{margin:0;border:0;padding:0}.recent-workout{display:none}.overview-strip .stat-grid{margin-left:-25px;margin-right:-25px;padding-left:25px;padding-right:25px}.stat-card{padding-left:20px;padding-right:20px}.session-layout{grid-template-columns:minmax(0,1fr)}.session-summary{position:static;grid-row:1;display:grid;grid-template-columns:1fr 1.2fr;gap:16px 20px;padding:22px}.session-top{grid-column:1}.session-summary>.progress-track{display:none}.session-summary>.progress-caption{grid-column:1}.session-summary .rest-card{grid-column:2;grid-row:1/span 2;margin:0;display:flex;align-items:center;justify-content:space-between;position:relative;padding:15px;gap:10px}.session-summary .rest-actions{flex-direction:column;margin-top:0;gap:5px}.session-summary .rest-progress{position:absolute;bottom:0;left:0;right:0;margin:0}.session-summary>.btn{margin-top:0}.session-summary>.btn-primary{grid-column:1}.session-summary>.btn-text{grid-column:2}.session-note{display:none}.session-timer{font-size:37px}.session-meta{font-size:11px}.evolution-grid,.profile-grid{grid-template-columns:minmax(0,1fr)}.routine-list .routine-card{gap:20px}.routine-list .routine-body{grid-template-columns:minmax(0,1fr)}.routine-list .routine-actions{grid-column:1;grid-row:auto;margin-top:18px}.routine-list .routine-actions .btn{font-size:13px;min-height:39px}.exercise-open{gap:17px}}
@media(max-width:700px){
html{scroll-padding-bottom:180px}body{font-size:14px}.site-header,.app-shell{padding-left:20px;padding-right:20px}.site-header{padding-top:21px;padding-bottom:20px;gap:16px}.brand{gap:7px;font-size:31px}.brand-icon,.brand-icon svg{width:29px;height:29px}.header-tools{gap:9px}.theme-toggle{width:35px;min-height:40px}.theme-toggle .icon{width:20px;height:20px}.avatar-button{width:38px;height:38px;font-size:13px}#desktop-nav{display:none}.topbar{min-height:31px;gap:10px}.breadcrumb{font-size:11px;gap:5px}.breadcrumb>span{display:none}.topbar-right{gap:0}.local-status{display:none}.demo-tag{font-size:9px;padding:3px 7px}main{padding-top:20px;min-height:calc(100dvh - 250px)}.home-intro{display:block;margin:16px 0 34px}.home-intro h1{font-size:clamp(43px,12.1vw,70px);line-height:1.02;letter-spacing:-.065em}.intro-aside{max-width:310px;margin-top:20px;padding-bottom:0}.intro-aside p{font-size:14px;line-height:1.65}.intro-aside small,.intro-aside>span{display:none}.intro-link{font-size:12px;margin-top:11px}.workspace-frame{border-radius:22px;padding:23px 19px 0}.workspace-header{gap:10px;margin-bottom:20px;align-items:center}.workspace-header h2{font-size:20px}.workspace-date{gap:5px;font-size:11px}.workspace-date .icon{display:none}.workspace-tabs{gap:6px;flex-wrap:nowrap;overflow-x:auto;padding:0 0 22px;scrollbar-width:none}.workspace-tabs::-webkit-scrollbar{display:none}.workspace-tabs button,.workspace-tabs .all-routines{flex-shrink:0;min-height:38px;font-size:11px;padding:9px 12px}.workspace-tabs .all-routines{margin-left:0}.training-layout{padding-top:25px}.training-feature h2{font-size:38px;letter-spacing:-.05em}.training-feature>p{font-size:14px;line-height:1.6;margin-top:10px}.training-feature .eyebrow{font-size:11px;margin-bottom:10px}.hero-details,.training-meta,.feature-meta{gap:13px;margin-top:15px;font-size:12px}.hero-details .icon,.training-meta .icon,.feature-meta .icon{width:15px;height:15px}.duration-picker{margin-top:20px;gap:8px}.duration-picker>span,.duration-picker>label{font-size:12px}.duration-options{gap:3px}.duration-options button{min-height:36px;font-size:12px;padding:8px 10px}.feature-actions{gap:8px;margin-top:23px;flex-wrap:nowrap}.feature-actions .btn-primary{min-width:0;flex:1}.feature-actions .btn{min-height:44px;padding-left:15px;padding-right:15px;font-size:12px}.btn{min-height:43px;padding:11px 18px;font-size:13px}.btn .icon{width:16px;height:16px}.btn-sm{font-size:12px;min-height:37px;padding:8px 12px}.exercise-preview{margin-bottom:0}.preview-heading{padding-top:19px}.preview-heading h3,.exercise-preview>h3{font-size:14px}.preview-heading span{font-size:11px}.exercise-preview summary{gap:11px;padding:16px 0;min-height:65px}.preview-number,.exercise-preview-number{font-size:11px;min-width:16px}.preview-copy strong,.preview-title strong,.exercise-preview summary strong{font-size:13px}.preview-copy small,.preview-title small,.exercise-preview summary small{font-size:11px}.preview-meta{display:none}.preview-content,.preview-details{padding-left:27px;font-size:12px;flex-wrap:wrap;gap:9px}.training-aside{display:block;border-top:1px solid var(--line);padding:23px 0;margin-top:5px}.week-title{flex-direction:row;justify-content:space-between;align-items:baseline;margin-bottom:16px}.week-title strong{font-size:14px}.week-title span{font-size:11px}.week-days{gap:5px}.day{font-size:9px;min-width:30px;gap:6px}.day-number{width:33px;height:37px;font-size:12px}.week-goal{margin-top:20px;padding-top:17px;border-top:1px solid var(--line)}.week-goal h3,.week-goal strong{font-size:14px}.week-goal p,.week-goal small{margin-top:8px;font-size:12px}.week-goal .progress-track{margin-top:12px}.overview-strip .stat-grid{margin:0 -19px;padding:22px 19px}.overview-strip .stat-label{font-size:10px;line-height:1.4}.overview-strip .stat-value{font-size:27px;margin-top:7px}.overview-strip .stat-value small{font-size:12px;margin-left:1px}.overview-strip .stat-foot{font-size:10px;line-height:1.5}.page-heading{margin:13px 0 30px;align-items:flex-start;gap:15px}.page-heading h1{font-size:39px;letter-spacing:-.055em}.heading-copy p{font-size:14px;line-height:1.6;margin-top:13px}.eyebrow{font-size:11px;margin-bottom:9px}.page-heading>.btn{flex-shrink:0;min-height:39px;font-size:11px;padding:10px 13px;margin-top:3px}.page-heading>.btn .icon{width:14px;height:14px}.date-chip{display:none}.stat-grid{padding:21px 0;margin-bottom:25px}.stat-card{padding:0 11px}.stat-label{font-size:11px;line-height:1.4}.stat-value{font-size:30px;margin-top:9px}.stat-value small{font-size:12px;margin-left:1px}.stat-foot{font-size:10px;line-height:1.5}.section-head h2{font-size:21px}.section-head a,.section-head button{font-size:12px}.panel{padding:21px;border-radius:18px}.panel h2{font-size:21px}.panel-sub{font-size:12px;line-height:1.6;margin-top:7px}.content-grid{grid-template-columns:minmax(0,1fr)}.routine-list .routine-card{padding:24px 0;gap:15px;align-items:flex-start}.routine-list .routine-cover{width:48px;margin-top:4px}.routine-list .routine-letter{width:46px;height:46px;font-size:25px}.routine-list .routine-body h2{font-size:27px}.routine-list .routine-body>p{font-size:13px;line-height:1.6}.routine-list .routine-tags{gap:6px;margin-top:11px}.chip{font-size:10px;padding:4px 7px}.routine-list .routine-actions{gap:6px;margin-top:17px}.routine-list .routine-actions .btn{min-height:39px;font-size:12px;padding-left:14px;padding-right:14px}.empty-card{min-height:210px;padding:24px;margin-top:21px}.empty-card h3{font-size:24px}.empty-card p{font-size:13px}.filter-toolbar{gap:9px;margin-bottom:20px}.search-box{flex-basis:100%}.search-box input{height:45px;font-size:14px}.filter-toolbar .select{flex:1;min-width:0;padding:10px 23px 10px 11px;font-size:12px}.filter-toolbar>.btn{padding:10px 13px;font-size:12px;min-height:44px}.exercise-grid{border-radius:17px}.library-list-heading{padding:15px;font-size:10px}.library-list-heading span:last-child{display:none}.exercise-library-row{gap:4px;padding-right:14px}.exercise-open{min-height:84px;padding:18px 14px;gap:12px}.exercise-index{min-width:18px;font-size:11px}.exercise-list-copy strong{font-size:14px;line-height:1.5}.exercise-list-copy small{display:block;font-size:11px}.exercise-list-group,.exercise-list-equipment,.exercise-list-arrow{display:none}.exercise-library-row .icon-button{width:36px;height:36px}.exercise-library-row .icon-button .icon{width:16px;height:16px}.blank-state{padding:43px 20px}.blank-state h2{font-size:27px}.blank-state p{font-size:13px}
.session-layout{gap:17px}.session-summary{padding:18px;gap:13px;grid-template-columns:1fr 1.15fr;border-radius:17px}.session-summary .eyebrow{font-size:9px;margin-bottom:7px}.session-timer{font-size:31px}.session-meta{font-size:10px;line-height:1.5}.session-summary .rest-card{padding:12px;border-radius:12px;gap:5px}.rest-card .eyebrow{font-size:9px}.rest-time{font-size:28px}.session-summary .rest-actions{gap:5px}.rest-actions .btn{font-size:10px;padding:6px 9px;min-height:31px}.session-summary>.progress-caption{font-size:10px;gap:4px;flex-direction:column}.session-summary>.btn{font-size:12px;padding-left:10px;padding-right:10px}.session-summary>.btn-text{font-size:11px}.exercise-session{padding:20px 14px;border-radius:17px;margin-bottom:15px}.exercise-session-head{gap:10px;align-items:flex-start}.exercise-title-wrap{gap:9px;align-items:flex-start}.exercise-number{width:29px;height:29px;font-size:11px}.exercise-session h2{font-size:17px;line-height:1.3;letter-spacing:-.03em}.exercise-session small{font-size:10px;line-height:1.5;margin-top:4px}.exercise-count{display:block;margin:4px 0 0;font-size:10px}.exercise-session-buttons{gap:5px}.exercise-session-buttons .btn{min-height:34px;width:34px;padding:8px}.exercise-session-buttons .btn .icon{width:15px;height:15px}.set-table{grid-template-columns:22px minmax(65px,1fr) minmax(52px,.8fr) minmax(52px,.8fr) 38px;gap:6px;margin-top:21px}.set-label{font-size:9px;letter-spacing:0;margin-bottom:3px}.set-number{font-size:12px}.set-previous{font-size:10px}.set-input{min-height:42px;height:42px;padding:9px 2px;font-size:16px;border-radius:7px}.set-check{width:38px;height:42px}.set-check .icon{width:16px;height:16px}.exercise-hint{font-size:11px;gap:6px;margin-top:15px;padding-top:13px}.exercise-hint .icon{width:12px;height:12px}.add-set{font-size:12px;margin-top:7px}.page-back{font-size:12px;margin-bottom:12px}.session-dock{bottom:calc(82px + env(safe-area-inset-bottom));width:calc(100% - 28px);border-radius:17px}.session-dock-main{padding:12px 13px 12px 16px;gap:12px}.session-dock-copy .eyebrow{display:none}.session-dock-copy small{font-size:10px}.session-dock-copy strong{font-size:13px;max-width:145px}.session-dock-time{font-size:21px}.session-dock-action.btn{padding:10px 13px;min-height:38px;font-size:11px}.session-dock-action .icon{display:none}.evolution-grid{gap:18px}.history-row{gap:11px;padding:17px 0;min-height:78px}.history-date{font-size:20px;min-width:33px}.history-date small{font-size:10px}.history-info strong{font-size:14px}.history-info p{font-size:10px;line-height:1.6}.history-badge{padding:3px 6px;font-size:9px}.history-row>.icon{width:14px;height:14px}.chart-explainer{font-size:12px}.bar-chart{gap:13px}.bar-column span{font-size:9px}.bar-val{font-size:11px}.chart-svg text{font-size:11px}.profile-grid{gap:19px}.field label{font-size:13px}.field input,.field select,.field textarea{font-size:16px}.help-text,.content-note,.small-note,.privacy-note{font-size:12px}.data-actions .btn{font-size:12px}.pill-tabs button{font-size:12px;padding-left:13px;padding-right:13px}dialog{padding:24px 21px;border-radius:21px;max-height:calc(100dvh - 36px)}.modal-heading{gap:12px;margin-bottom:20px}.modal-heading h2{font-size:27px}.modal-heading .icon-button{width:35px;height:35px}.modal-intro{font-size:13px}.modal-footer{gap:8px}.modal-footer .btn{font-size:12px;padding-left:15px;padding-right:15px}.detail-list-row{gap:10px;padding:12px;border-radius:11px}.detail-list-row strong{font-size:13px}.detail-list-row small{font-size:11px}.detail-list-row .btn{padding-left:11px;padding-right:11px;font-size:11px}.guide-meta{padding:14px;gap:10px}.guide-meta strong{font-size:13px}.guide-meta small{font-size:11px}.guide-steps{font-size:14px;line-height:1.8}.creator-list{padding-left:12px;padding-right:12px}.creator-option{font-size:13px;gap:9px}.creator-option small{font-size:10px}.summary-stats{gap:6px}.summary-stats>div{padding:15px 4px;border-radius:10px}.summary-stats strong{font-size:25px}.summary-stats small{font-size:10px}.toast{bottom:91px;padding:12px 17px;border-radius:12px;font-size:13px}body.has-session-dock .toast{bottom:184px}.active-banner{gap:10px;padding:13px 14px;font-size:12px;line-height:1.6}.active-banner .btn{padding:8px 11px;font-size:11px}.app-footer{padding:27px 0 110px;font-size:10px;gap:15px;align-items:flex-start}.app-footer>span:last-child{max-width:165px;justify-content:flex-end;text-align:right;gap:5px}body.has-session-dock .app-footer{padding-bottom:210px}.mobile-nav{position:fixed;z-index:40;bottom:0;left:0;right:0;display:flex;align-items:center;justify-content:space-around;gap:4px;padding:9px 10px calc(10px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(18px);border-top:1px solid var(--line)}.mobile-nav .nav-item{display:flex;flex:1;flex-direction:column;justify-content:center;gap:4px;min-width:0;min-height:49px;padding:3px 8px;border-radius:12px;font-size:10px;color:var(--muted)}.mobile-nav .nav-item .icon{width:21px;height:21px}.mobile-nav .nav-item.active{background:var(--accent-soft);color:var(--accent-text);box-shadow:none}
}
@media(max-width:370px){.site-header,.app-shell{padding-left:16px;padding-right:16px}.workspace-frame{padding-left:15px;padding-right:15px}.home-intro h1{font-size:42px}.overview-strip .stat-grid{margin-left:-15px;margin-right:-15px;padding-left:15px;padding-right:15px}.training-feature h2{font-size:34px}.duration-options{gap:1px}.duration-options button{padding-left:8px;padding-right:8px}.day-number{width:30px}.day{min-width:27px}.session-summary{gap:11px;padding:15px}.rest-time{font-size:25px}.session-dock-copy strong{max-width:116px}.session-dock-time{font-size:19px}}
.home-intro .eyebrow{display:flex;align-items:center;gap:8px}.home-intro .eyebrow i{display:inline-block;height:5px;width:5px;border-radius:50%;background:var(--accent-text)}.workspace-header h2>span{color:var(--accent-text)}.week-goal>div:first-child>span{font-size:13px;color:var(--muted)}.day-dot{height:14px;width:14px;background:transparent;border-radius:0;display:grid;place-items:center}.day-dot:empty{visibility:hidden}.day-dot .icon{width:12px;height:12px;stroke-width:2}.day.today .day-dot{color:var(--accent-text)}.preview-content{display:block}.preview-content p{line-height:1.65}.preview-content p+p{margin-top:4px}.preview-content .btn{margin-top:5px}.week-frequency{display:block;margin-top:0;padding-top:0}.week-frequency h3{font-size:15px;letter-spacing:-.02em;font-weight:600}.week-frequency>p{font-size:12px;color:var(--muted);margin-top:5px}.week-frequency>.bar-chart{gap:15px;height:145px;padding-top:18px}.week-frequency .bar-column span{font-size:10px}.week-frequency>a{display:inline-flex;font-size:12px;color:var(--accent-text);margin-top:19px;min-height:30px;align-items:center}.recent-workout>button{display:block;position:relative;width:100%;padding:0 24px 0 0;border:0;background:transparent;text-align:left;min-height:55px}.recent-workout>button>span:not(.recent-arrow){display:block;font-size:12px;color:var(--muted);margin-top:5px}.recent-workout .recent-arrow{position:absolute;right:0;top:1px;color:var(--accent-text);font-size:23px;line-height:1}.recent-workout .eyebrow{margin-bottom:10px}.routine-list .routine-body>.btn-text{grid-column:1;justify-self:start;margin-top:9px;min-height:30px;padding:5px 0;font-size:13px}.routine-list .routine-actions{grid-row:1/span 4}.selected-chip{color:var(--accent-text);background:var(--accent-soft);border-color:transparent}.theme-toggle #theme-icon{display:inline-flex}
@media(max-width:960px){.week-frequency{grid-column:1/-1;border-top:1px solid var(--line);padding-top:22px}.week-frequency>.bar-chart{max-width:480px}.routine-list .routine-actions{grid-row:auto}.routine-list .routine-body>.btn-text{grid-column:1}}
@media(max-width:700px){.week-frequency{padding-top:21px;margin-top:22px}.week-frequency>.bar-chart{height:125px;gap:19px}.week-frequency>a{margin-top:13px}.week-goal>div:first-child>span{font-size:12px}.theme-toggle #theme-icon{display:inline-flex}.routine-list .routine-body>.btn-text{font-size:12px;margin-top:7px}.preview-content .btn{margin-top:6px}}
html[data-theme=dark] .session-dock{background:#382d33;color:var(--ink);border-color:#604b56}html[data-theme=dark] .session-dock-copy .eyebrow,html[data-theme=dark] .session-dock-copy small{color:var(--muted)}html[data-theme=dark] .session-dock-progress{background:var(--surface-3)}html[data-theme=dark] .toast{background:var(--surface-3);color:var(--ink);border-color:var(--line-strong)}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}
@media(max-width:700px){.home-intro{margin-top:0;margin-bottom:25px}.home-intro h1{font-size:clamp(42px,11.3vw,65px)}.intro-aside{margin-top:16px}.workspace-tabs{padding-bottom:17px}.theme-toggle{width:44px;min-height:44px}.filter-toolbar .select{flex:1 1 calc(50% - 5px)}.filter-toolbar>.btn{margin-left:auto}}

/* Focused workout: one exercise, one next set. */
.workout-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin:5px 0 25px}.workout-heading .page-back{margin-bottom:12px}.workout-heading h1{font-size:40px;letter-spacing:-.05em}.workout-heading p,.workout-heading .workout-meta{font-size:13px;color:var(--muted);margin-top:8px}.workout-heading .eyebrow{margin-bottom:8px}.session-summary.session-toolbar,.session-toolbar{position:static;display:flex;align-items:center;gap:25px;padding:20px 24px;margin:0 0 26px;border-radius:19px;background:var(--surface);border:1px solid var(--line)}.session-toolbar .session-top{flex-shrink:0}.session-toolbar .session-top .eyebrow{font-size:10px;margin-bottom:4px}.session-toolbar .session-timer{font-size:29px;line-height:1.1;letter-spacing:-.045em}.session-toolbar .session-meta{font-size:10px;margin-top:3px}.session-toolbar .toolbar-progress,.session-toolbar .session-progress-block{min-width:110px;flex:1}.session-toolbar .progress-track{margin:9px 0 0;height:4px}.session-toolbar .progress-caption{font-size:11px}.session-toolbar>.progress-track{min-width:95px;flex:1}.session-toolbar>.progress-caption{flex-shrink:0}.session-toolbar .rest-card{display:flex;align-items:center;position:relative;gap:17px;margin:0;padding:10px 13px;border-radius:12px;min-width:240px;overflow:hidden;flex-shrink:0}.session-toolbar .rest-card .eyebrow{margin:0 0 3px;font-size:9px}.session-toolbar .rest-time{font-size:28px;letter-spacing:-.035em}.session-toolbar .rest-actions{display:flex;flex-direction:row;gap:4px;margin:0;flex-wrap:nowrap}.session-toolbar .rest-actions .btn{font-size:10px;min-height:30px;padding:6px 8px}.session-toolbar .rest-progress{position:absolute;bottom:0;left:0;right:0;margin:0;height:2px}.session-toolbar>.btn{width:auto;margin:0;min-height:41px;font-size:12px;padding:10px 16px;flex-shrink:0}.session-toolbar>.btn-text{padding:8px 0;color:var(--muted);font-size:11px}.session-toolbar .session-note{display:none}.session-workspace{display:grid;grid-template-columns:210px minmax(0,1fr);gap:26px;align-items:start}.exercise-rail{display:flex;flex-direction:column;gap:6px;position:sticky;top:22px;min-width:0}.exercise-rail>h2,.exercise-rail>h3,.exercise-rail>.eyebrow{font-size:12px;font-weight:500;letter-spacing:0;color:var(--muted);padding:0 12px;margin:0 0 10px}.exercise-rail-item{display:flex;align-items:center;gap:11px;width:100%;padding:13px 11px;border:1px solid transparent;border-radius:13px;text-align:left;background:transparent;min-height:68px;transition:background .16s,border-color .16s}.exercise-rail-item:hover{background:var(--surface-2)}.exercise-rail-item[aria-current=step],.exercise-rail-item.is-current{background:var(--surface);border-color:var(--line)}.rail-number{display:grid;place-items:center;height:29px;width:29px;flex-shrink:0;border-radius:50%;background:var(--surface-2);color:var(--muted);font-size:11px;font-variant-numeric:tabular-nums}.exercise-rail-item[aria-current=step] .rail-number,.exercise-rail-item.is-current .rail-number{background:var(--accent);color:var(--on-accent)}.exercise-rail-item.is-complete .rail-number{background:var(--success-soft);color:var(--success)}.rail-copy{display:block;min-width:0;flex:1}.rail-copy strong{display:block;font-size:13px;line-height:1.4;font-weight:500;letter-spacing:-.015em}.rail-copy small{display:block;color:var(--muted);font-size:11px;line-height:1.4;margin-top:4px}.exercise-rail-item.is-complete .rail-copy small{color:var(--success)}.exercise-focus-stack{min-width:0}.exercise-session.exercise-focus{padding:27px;margin:0;border-radius:23px}.exercise-focus .exercise-session-head{gap:22px;align-items:flex-start;padding-bottom:23px;border-bottom:1px solid var(--line)}.exercise-focus .exercise-title-wrap{gap:13px;align-items:flex-start}.exercise-focus .exercise-number{width:35px;height:35px;font-size:12px;margin-top:3px}.exercise-focus h2{font-size:30px;line-height:1.14;letter-spacing:-.045em}.exercise-focus .exercise-count{font-size:12px;display:inline-flex;margin:7px 0 0}.exercise-focus .exercise-session-buttons .btn{font-size:11px;min-height:37px;padding:9px 12px}.exercise-focus-grid{display:grid;grid-template-columns:minmax(230px,.95fr) minmax(340px,1.05fr);gap:26px;align-items:start;padding-top:24px}.exercise-media-column,.exercise-sets-column{min-width:0}.exercise-video{border:1px solid var(--line);background:var(--surface-2);border-radius:15px;overflow:hidden}.video-preview{display:flex;position:relative;aspect-ratio:16/9;align-items:center;justify-content:center;list-style:none;cursor:pointer;background:var(--surface-2);overflow:hidden}.video-preview::-webkit-details-marker{display:none}.video-preview>img,.video-preview .video-poster,.video-preview picture{position:absolute;width:100%;height:100%;inset:0;object-fit:contain}.video-preview .video-play,.video-preview>.icon,.video-preview .play-icon{position:relative;z-index:1;display:grid;place-items:center;width:54px;height:54px;border:1px solid #ffffff55;border-radius:50%;background:#241e21d9;color:#fff;box-shadow:0 5px 25px #241e211c}.video-preview .video-play .icon,.video-preview .play-icon .icon{width:21px;height:21px;fill:currentColor;stroke-width:1}.video-preview .video-preview-copy{position:absolute;left:15px;right:15px;bottom:13px;z-index:1;color:var(--ink);padding:8px 10px;border-radius:8px;background:color-mix(in srgb,var(--surface) 91%,transparent);font-size:12px}.video-preview strong{font-weight:500}.video-preview small{display:block;font-size:10px;color:var(--muted);margin-top:2px}.video-stage:empty{display:none}.video-stage{position:relative;aspect-ratio:16/9;background:#171518}.video-stage iframe,.video-stage video{position:absolute;inset:0;display:block;width:100%;height:100%;border:0;object-fit:contain}.exercise-video:has(.video-stage iframe)>.video-preview,.exercise-video:has(.video-stage video)>.video-preview{display:none}.video-attribution{padding:10px 13px;font-size:10px;line-height:1.6;color:var(--muted);background:var(--surface)}.video-attribution a{color:var(--accent-text);text-decoration:underline;text-underline-offset:3px}.video-attribution:empty{display:none}.exercise-cues{margin-top:18px;color:var(--muted);font-size:12px;line-height:1.7}.exercise-cues h3{font-size:13px;font-weight:500;color:var(--ink);letter-spacing:0;margin:0 0 8px}.exercise-cues ol,ol.exercise-cues{padding-left:17px}.exercise-cues li{padding-left:3px;margin-bottom:7px}.exercise-cues p{font-size:11px;line-height:1.7;margin-top:10px}.sets-heading{display:flex;align-items:baseline;justify-content:space-between;gap:14px;margin-bottom:18px}.sets-heading h3{font-size:18px;letter-spacing:-.025em;font-weight:500}.sets-heading p,.sets-heading small,.sets-heading>span{font-size:11px;color:var(--muted)}
.exercise-focus .set-table{display:flex;flex-direction:column;gap:0;margin:0}.exercise-focus .set-table-head,.exercise-focus .set-row{display:grid;grid-template-columns:22px minmax(58px,.7fr) minmax(95px,1fr) minmax(95px,1fr) 36px;column-gap:7px;align-items:center}.exercise-focus .set-table-head{padding:0 0 9px}.exercise-focus .set-table-head .set-label{font-size:9px;letter-spacing:.015em;margin:0;color:var(--muted)}.exercise-focus .set-table-head .set-label:nth-child(2){text-align:left}.exercise-focus .set-row{position:relative;padding:12px 0;border-top:1px solid var(--line);border-radius:0;transition:background .2s,border-color .2s}.exercise-focus .set-row.is-next{padding:12px 9px;margin:0 -9px;border:1px solid transparent;border-radius:12px;background:var(--accent-soft)}.exercise-focus .set-row.is-next+.set-row{border-top-color:transparent}.exercise-focus .set-row.is-next .set-number{color:var(--accent-text);font-weight:600}.exercise-focus .set-number{font-size:12px;text-align:center}.exercise-focus .set-previous{font-size:10px;line-height:1.5;font-variant-numeric:tabular-nums;color:var(--muted)}.set-stepper{display:flex;align-items:center;justify-content:center;min-width:0;height:46px;border:1px solid var(--line);border-radius:10px;background:var(--surface);overflow:hidden}.set-stepper:focus-within{outline:2px solid var(--focus);outline-offset:2px}.set-stepper button{display:grid;place-items:center;flex-shrink:0;width:26px;height:44px;min-height:44px;padding:0;border:0;background:transparent;color:var(--muted);font-size:18px;line-height:1}.set-stepper button:hover:not(:disabled){background:var(--surface-2);color:var(--accent-text)}.set-stepper .set-input{flex:1;min-width:0;width:32px;height:44px;padding:6px 0;font-size:16px;font-weight:500;background:transparent;border:0;border-radius:0;outline:none}.set-stepper .set-input:focus{outline:none}.exercise-focus .set-check{width:36px;height:42px;min-height:42px;border-radius:999px;background:var(--surface)}.exercise-focus .set-check.done{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.exercise-focus .set-row.is-complete .set-stepper{background:var(--success-soft);border-color:transparent}.exercise-focus .set-row.is-complete .set-input{background:transparent;color:var(--success)}.exercise-focus .set-row.is-complete .set-stepper button{opacity:.3}.exercise-focus .set-feedback{grid-column:2/-1;min-height:14px;margin-top:6px;font-size:10px;line-height:1.4;color:var(--muted)}.exercise-focus .set-row.is-next .set-feedback{color:var(--accent-text)}.exercise-focus .set-row.is-complete .set-feedback{color:var(--success)}.exercise-focus .set-row.has-error{border:1px solid var(--danger);background:var(--danger-soft)}.exercise-focus .set-row.has-error .set-feedback{color:var(--danger)}.exercise-focus .add-set{font-size:12px;margin-top:6px}.exercise-focus .exercise-hint{font-size:11px;line-height:1.6;margin-top:9px;padding-top:13px}.session-record-bar{position:sticky;bottom:22px;z-index:25;display:flex;align-items:center;justify-content:space-between;gap:25px;background:var(--ink);color:var(--surface);border:1px solid color-mix(in srgb,var(--surface) 15%,transparent);border-radius:19px;padding:17px 20px;margin:24px 0 20px 236px;box-shadow:0 10px 35px #241e2121}.record-copy{min-width:0;flex:1}.record-copy [data-next-exercise],.record-copy strong{display:block;font-size:15px;font-weight:500;letter-spacing:-.015em;line-height:1.4}.record-detail{display:block;font-size:12px;color:color-mix(in srgb,var(--surface) 75%,transparent);margin-top:3px;line-height:1.4}.session-record-bar>.btn{min-height:48px;min-width:200px;font-size:13px;flex-shrink:0}.session-record-bar>.btn .icon{width:17px;height:17px}html[data-theme=dark] .session-record-bar{background:var(--surface-2);color:var(--ink);border-color:var(--line-strong)}html[data-theme=dark] .record-detail{color:var(--muted)}body:has(.session-record-bar) .toast{bottom:130px}
@media(max-width:1250px){.session-toolbar{gap:18px;padding:18px 20px}.session-toolbar .rest-card{min-width:224px;gap:10px}.session-toolbar>.btn-text{display:none}.session-workspace{grid-template-columns:185px minmax(0,1fr);gap:20px}.exercise-session.exercise-focus{padding:22px}.exercise-focus h2{font-size:27px}.exercise-focus-grid{grid-template-columns:minmax(225px,.9fr) minmax(325px,1.1fr);gap:22px}.exercise-focus .exercise-session-buttons .btn span{display:none}.exercise-focus .exercise-session-buttons .btn{padding:9px}.session-record-bar{margin-left:205px}.exercise-rail-item{padding:12px 9px;gap:9px}.rail-copy strong{font-size:12px}.exercise-focus .set-table-head,.exercise-focus .set-row{grid-template-columns:20px minmax(49px,.65fr) minmax(90px,1fr) minmax(90px,1fr) 34px;column-gap:6px}.exercise-focus .set-check{width:34px}.set-stepper button{width:24px}}
@media(max-width:1050px){.session-toolbar{gap:16px}.session-toolbar .toolbar-progress,.session-toolbar .session-progress-block{min-width:100px}.session-toolbar>.btn{font-size:11px;padding-left:13px;padding-right:13px}.session-toolbar .rest-card{min-width:210px;gap:7px}.session-workspace{grid-template-columns:minmax(0,1fr)}.exercise-rail{position:static;display:flex;flex-direction:row;gap:7px;overflow-x:auto;padding:0 0 7px;scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent}.exercise-rail>h2,.exercise-rail>h3,.exercise-rail>.eyebrow{display:none}.exercise-rail-item{width:180px;min-width:180px;min-height:67px;padding:11px;flex-shrink:0}.rail-copy strong{font-size:12px}.exercise-focus-grid{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:26px}.exercise-focus .set-table-head,.exercise-focus .set-row{grid-template-columns:22px minmax(58px,.7fr) minmax(95px,1fr) minmax(95px,1fr) 36px;column-gap:7px}.exercise-focus .set-check{width:36px}.session-record-bar{margin-left:0}.set-stepper button{width:26px}}
.workout-saved{display:inline-flex;align-items:center;gap:7px;color:var(--muted);font-size:12px;white-space:nowrap;padding-bottom:6px}.workout-saved i{width:5px;height:5px;border-radius:50%;background:var(--success)}.session-toolbar .session-top{display:flex;flex-direction:column;align-items:flex-start;gap:0}.session-toolbar .session-progress-wrap{flex:1;min-width:100px}.session-toolbar-actions{display:flex;align-items:center;gap:12px;flex-shrink:0}.session-toolbar-actions .btn{font-size:12px;min-height:40px;padding:10px 15px}.session-toolbar-actions .btn-text{color:var(--muted);font-size:11px;padding-left:0;padding-right:0}
@media(max-width:1250px){.session-toolbar-actions{gap:8px}.session-toolbar-actions .btn{font-size:11px;padding-left:12px;padding-right:12px}.session-toolbar-actions .btn-text{padding-left:0;padding-right:0}.session-toolbar .session-progress-wrap{min-width:90px}}
@media(max-width:850px){.session-toolbar{display:grid;grid-template-columns:100px minmax(0,1fr) auto;gap:17px}.session-toolbar .session-top{grid-column:1;grid-row:1}.session-toolbar .session-progress-wrap{grid-column:2;grid-row:1;min-width:0}.session-toolbar-actions{grid-column:3;grid-row:1;flex-direction:column;gap:0;align-items:stretch}.session-toolbar-actions .btn{min-height:33px}.session-toolbar-actions .btn-text{min-height:24px;padding:3px 0}.session-toolbar .rest-card{grid-column:1/-1;grid-row:2;justify-content:space-between;min-width:0;width:100%;padding:11px 14px}.session-toolbar .rest-display{display:flex;align-items:baseline;gap:12px}.session-toolbar .rest-display .eyebrow{margin:0}.session-toolbar .rest-actions .btn{font-size:11px;min-height:32px;padding:6px 12px}.exercise-focus-grid{grid-template-columns:minmax(0,.9fr) minmax(330px,1.1fr);gap:21px}.exercise-focus .exercise-session-head{gap:14px}.exercise-focus h2{font-size:25px}.exercise-focus .exercise-session-buttons .btn{font-size:10px}.exercise-focus .exercise-session-buttons .btn span{display:none}.exercise-focus .exercise-session-buttons .btn{padding:8px}}
@media(max-width:700px){
.workout-heading{margin:0 0 20px;gap:12px}.workout-heading h1{font-size:31px;line-height:1.12}.workout-heading .eyebrow{font-size:10px;margin-bottom:6px}.workout-heading .page-back{font-size:11px;min-height:30px;margin-bottom:7px}.workout-saved{font-size:10px;max-width:100px;white-space:normal;line-height:1.5;padding-bottom:4px;align-items:flex-start}.workout-saved i{margin-top:5px;flex-shrink:0}.session-summary.session-toolbar,.session-toolbar{display:grid;grid-template-columns:70px minmax(0,1fr) 72px;gap:12px;padding:14px 15px;border-radius:16px;margin-bottom:19px}.session-toolbar .session-top{grid-column:1;grid-row:1;min-width:0}.session-toolbar .session-top .eyebrow{font-size:9px;margin:0 0 4px;line-height:1.3}.session-toolbar .session-timer{font-size:26px}.session-toolbar .session-progress-wrap{grid-column:2;grid-row:1;min-width:0;margin-right:4px}.session-toolbar .progress-caption{font-size:10px;flex-direction:column;gap:1px}.session-toolbar .progress-caption strong{font-size:12px}.session-toolbar .progress-track{height:3px;margin-top:7px}.session-toolbar-actions{grid-column:3;grid-row:1;gap:0;align-items:stretch}.session-toolbar-actions .btn{font-size:10px;min-height:31px;padding:7px 8px}.session-toolbar-actions .btn .icon{display:none}.session-toolbar-actions .btn-text{font-size:9px;min-height:21px;padding:3px 0}.session-toolbar .rest-card{grid-column:1/-1;grid-row:2;display:flex;align-items:center;justify-content:space-between;padding:9px 10px;border-radius:10px;gap:8px;margin:0;min-width:0}.session-toolbar .rest-display{display:block;min-width:68px}.session-toolbar .rest-display .eyebrow{font-size:9px;margin:0 0 2px}.session-toolbar .rest-time{font-size:25px}.session-toolbar .rest-actions{display:flex;flex-direction:row;gap:4px;margin:0}.session-toolbar .rest-actions .btn{font-size:10px;min-height:32px;padding:6px 9px}.session-toolbar .rest-progress{height:2px}.session-workspace{gap:16px}.exercise-rail{margin:0 -20px;padding:0 20px 6px;gap:7px;scrollbar-width:none;scroll-snap-type:x proximity}.exercise-rail::-webkit-scrollbar{display:none}.exercise-rail-item{width:149px;min-width:149px;min-height:63px;padding:10px;gap:8px;border-radius:12px;scroll-snap-align:center}.rail-number{height:26px;width:26px;font-size:10px}.rail-copy strong{font-size:11px;line-height:1.4}.rail-copy small{font-size:10px;margin-top:3px}.exercise-session.exercise-focus{padding:19px 14px;border-radius:18px}.exercise-focus .exercise-session-head{gap:10px;padding-bottom:19px;align-items:flex-start}.exercise-focus .exercise-title-wrap{gap:9px;align-items:flex-start}.exercise-focus .exercise-number{width:28px;height:28px;font-size:10px;margin-top:1px}.exercise-focus h2{font-size:22px;letter-spacing:-.04em;line-height:1.2}.exercise-focus .exercise-count{display:block;margin-top:5px;font-size:10px}.exercise-focus .exercise-session small{font-size:10px}.exercise-focus .exercise-session-buttons{gap:5px}.exercise-focus .exercise-session-buttons .btn{width:32px;min-height:32px;padding:7px}.exercise-focus .exercise-session-buttons .btn .icon{width:15px;height:15px}.exercise-focus-grid{display:flex;flex-direction:column;padding-top:20px;gap:23px}.exercise-sets-column{order:1;width:100%}.exercise-media-column{order:2;width:100%;padding-top:21px;border-top:1px solid var(--line)}.sets-heading{margin-bottom:15px;gap:10px}.sets-heading h3{font-size:17px}.sets-heading>span{font-size:10px}.exercise-focus .set-table-head,.exercise-focus .set-row{grid-template-columns:18px minmax(0,1fr) minmax(0,1fr) 36px;column-gap:7px}.exercise-focus .set-table-head .set-label{font-size:9px}.exercise-focus .set-table-head>.set-label:nth-child(2){display:none}.exercise-focus .set-row{padding:12px 0 10px;row-gap:0}.exercise-focus .set-row.is-next{padding:12px 8px 10px;margin-left:-8px;margin-right:-8px;border-radius:11px}.exercise-focus .set-row>.set-number{grid-column:1;grid-row:1;font-size:11px}.exercise-focus .set-row>.set-previous{grid-column:2/-1;grid-row:2;font-size:10px;margin-top:7px;line-height:1.4}.exercise-focus .set-row>.set-previous:before{content:'Anterior: ';color:var(--muted)}.exercise-focus .set-row>.set-stepper:nth-child(3){grid-column:2;grid-row:1}.exercise-focus .set-row>.set-stepper:nth-child(4){grid-column:3;grid-row:1}.exercise-focus .set-row>.set-check{grid-column:4;grid-row:1;width:36px;height:46px;min-height:46px}.exercise-focus .set-row>.set-feedback{grid-column:2/-1;grid-row:3;font-size:10px;min-height:0;margin-top:3px}.set-stepper{height:48px;border-radius:9px}.set-stepper button{width:29px;height:46px;min-height:46px;font-size:19px}.set-stepper .set-input{font-size:17px;height:46px;min-height:46px;width:29px;font-weight:500}.exercise-focus .add-set{font-size:12px;min-height:38px;margin-top:6px}.exercise-focus .exercise-hint{font-size:10px;line-height:1.6;margin-top:7px;padding-top:11px}.exercise-video{border-radius:12px}.video-preview{aspect-ratio:auto;min-height:70px;justify-content:flex-start;align-items:center;padding:12px 13px 12px 97px;gap:0}.video-preview>img,.video-preview .video-poster,.video-preview picture{inset:0 auto 0 0;width:84px;height:100%;object-fit:contain;background:var(--surface-2)}.video-preview .video-play,.video-preview>.icon,.video-preview .play-icon{position:absolute;left:27px;width:31px;height:31px}.video-preview .video-play .icon,.video-preview .play-icon .icon{width:13px;height:13px}.video-preview .video-preview-copy{position:static;padding:0;border-radius:0;background:transparent;color:var(--ink);font-size:13px;line-height:1.4}.video-preview small{font-size:10px;margin-top:4px}.video-stage{aspect-ratio:16/9}.video-attribution{font-size:10px;padding:9px 11px}.exercise-cues{margin-top:16px;font-size:12px;line-height:1.7}.exercise-cues h3{font-size:12px}.exercise-cues ol{margin:7px 0 0;padding-left:16px}.exercise-cues li{margin-bottom:6px}.session-record-bar{display:block;bottom:calc(81px + env(safe-area-inset-bottom));padding:12px 14px 14px;margin:18px 0 20px;border-radius:16px;box-shadow:0 8px 30px #241e2121}.record-copy{display:flex;justify-content:space-between;align-items:flex-start;gap:13px}.record-copy [data-next-exercise],.record-copy strong{font-size:13px;line-height:1.4;flex:1;min-width:0}.record-detail{font-size:9px;line-height:1.5;margin:0;max-width:124px;text-align:right;flex-shrink:0}.session-record-bar>.btn{width:100%;margin-top:10px;min-width:0;min-height:47px;font-size:13px}body:has(.session-record-bar) .toast{bottom:211px}body:has(.session-record-bar) .app-footer{padding-bottom:120px}
}
@media(max-width:370px){.workout-heading h1{font-size:28px}.workout-saved{display:none}.session-summary.session-toolbar{grid-template-columns:64px minmax(0,1fr) 67px;padding:13px;gap:10px}.session-toolbar .rest-actions .btn{font-size:9px;padding-left:7px;padding-right:7px}.set-stepper button{width:25px}.exercise-focus h2{font-size:20px}.exercise-focus .set-table-head,.exercise-focus .set-row{column-gap:5px}.record-detail{max-width:108px}.exercise-rail{margin-left:-16px;margin-right:-16px;padding-left:16px;padding-right:16px}}
@media(prefers-reduced-motion:reduce){.exercise-focus .set-row,.exercise-rail-item,.session-record-bar{transition:none!important;animation:none!important}}
.video-summary{display:flex;align-items:center;gap:10px;padding:12px 14px;min-height:54px;list-style:none;cursor:pointer;color:var(--ink);font-size:13px;line-height:1.35;background:var(--surface)}.video-summary::-webkit-details-marker{display:none}.video-summary>span:nth-child(2){flex:1}.video-summary small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.video-summary-icon{display:grid;place-items:center;width:29px;height:29px;border-radius:50%;background:var(--accent-soft);color:var(--accent-text);flex-shrink:0}.video-summary-icon .icon{width:13px;height:13px;fill:currentColor;stroke-width:1}.video-chevron{color:var(--muted);font-size:22px;font-weight:300;line-height:1;transition:rotate .16s}.exercise-video[open]>.video-summary{border-bottom:1px solid var(--line)}.exercise-video[open] .video-chevron{rotate:45deg}.video-preview{width:100%;padding:0;border:0;border-radius:0;font:inherit}.video-preview>img{object-fit:cover}.video-preview-label{position:absolute;bottom:12px;left:12px;padding:6px 9px;border-radius:6px;color:#fff;background:#241e21d9;font-size:11px;line-height:1.4}.video-attribution{display:flex;align-items:center;justify-content:space-between;gap:9px;flex-wrap:wrap}.video-attribution>span{font-size:10px}.video-attribution>a{font-size:10px;white-space:nowrap}.exercise-video.is-playing .video-preview{display:none}.video-body{min-width:0}body.is-workout-session .site-header{padding-top:24px;padding-bottom:24px}body.is-workout-session main{padding-top:22px}
@media(max-width:700px){.video-summary{min-height:64px;padding:13px;gap:12px;font-size:13px}.video-summary-icon{height:35px;width:35px}.video-summary-icon .icon{height:15px;width:15px}.exercise-video[open]>.video-summary{min-height:54px;padding-top:10px;padding-bottom:10px}.video-preview{aspect-ratio:16/9;min-height:0;justify-content:center;align-items:center;padding:0}.video-preview>img{inset:0;width:100%;height:100%;object-fit:cover}.video-preview .video-play{position:relative;left:auto;width:43px;height:43px}.video-preview .video-play .icon{width:17px;height:17px}.video-preview-label{bottom:9px;left:9px;font-size:10px;padding:5px 8px}.video-attribution{font-size:9px;gap:6px;padding:9px 10px}.video-attribution>span,.video-attribution>a{font-size:9px}body.is-workout-session .site-header{padding-top:18px;padding-bottom:17px}body.is-workout-session main{padding-top:15px}}
.prescription-text{margin:0 0 16px;padding:12px 14px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2);overflow-wrap:anywhere}.prescription-text>strong{display:block;font-size:11px;color:var(--muted);margin-bottom:5px}.prescription-text>p{font-size:13px;line-height:1.7;color:var(--ink);white-space:pre-wrap}.detail-prescription{grid-column:2;grid-row:2;font-size:13px;line-height:1.75;color:var(--muted)}.detail-prescription .prescription-text{margin-bottom:10px}.detail-prescription>p{margin-top:3px}
.rail-heading{display:flex;flex-direction:column;gap:3px;padding:0 11px 10px;margin-bottom:3px}.rail-heading strong{font-size:13px;font-weight:500;letter-spacing:-.01em}.rail-heading span{font-size:11px;color:var(--muted)}.rail-status{display:none;color:var(--success);flex-shrink:0}.rail-status .icon{width:13px;height:13px;stroke-width:2}.exercise-rail-item.is-complete .rail-status{display:block}.exercise-focus .set-table-head{padding-left:0;padding-right:0}.exercise-focus .set-table-head .set-label:nth-child(3),.exercise-focus .set-table-head .set-label:nth-child(4){text-align:center}.exercise-focus .set-row.is-next{box-sizing:border-box}.video-preview:focus-visible{outline-offset:-5px}
@media(max-width:1050px){.rail-heading{display:none}.rail-status .icon{width:11px;height:11px}}
.exercise-focus[hidden] .set-previous:before{content:none!important;display:none!important}
@media(max-width:700px){
.exercise-focus .set-row>.set-previous:before{content:none}.exercise-focus:not([hidden]) .set-row>.set-previous:before{content:'Anterior: '}
body.is-workout-session .topbar{display:none}body.is-workout-session .site-header{padding-top:15px;padding-bottom:13px}body.is-workout-session main{padding-top:8px}body.is-workout-session .workout-heading{margin:0 0 15px;gap:10px}body.is-workout-session .workout-heading h1{font-size:28px;line-height:1.12}body.is-workout-session .workout-heading .eyebrow{display:none}body.is-workout-session .workout-heading .page-back{min-height:24px;font-size:10px;margin-bottom:4px}body.is-workout-session .workout-saved{font-size:9px;max-width:89px}body.is-workout-session .session-toolbar{padding:12px 13px;gap:9px 11px;margin-bottom:14px}body.is-workout-session .session-toolbar .session-top .eyebrow{font-size:8px}body.is-workout-session .session-toolbar .session-timer{font-size:24px}body.is-workout-session .session-toolbar .rest-card{padding:7px 9px}body.is-workout-session .session-toolbar .rest-time{font-size:23px}body.is-workout-session .session-toolbar .rest-actions .btn{min-height:30px}body.is-workout-session .session-workspace{gap:12px}body.is-workout-session .exercise-rail-item{min-height:56px;padding:8px 9px}body.is-workout-session .rail-copy strong{font-size:10px;line-height:1.35}body.is-workout-session .rail-copy small{font-size:9px;margin-top:2px}body.is-workout-session .exercise-session.exercise-focus{padding:15px 13px}body.is-workout-session .exercise-focus .exercise-session-head{padding-bottom:14px;gap:8px}body.is-workout-session .exercise-focus h2{font-size:19px;line-height:1.18}body.is-workout-session .exercise-focus .exercise-title-wrap{gap:8px}body.is-workout-session .exercise-focus .exercise-number{width:25px;height:25px;font-size:9px}body.is-workout-session .exercise-focus .exercise-count{font-size:9px;margin-top:3px}body.is-workout-session .exercise-focus small{font-size:9px;margin-top:3px}body.is-workout-session .exercise-focus-grid{padding-top:15px}body.is-workout-session .sets-heading{margin-bottom:11px}body.is-workout-session .sets-heading h3{font-size:16px}body.is-workout-session .session-record-bar{padding:10px 12px 12px;margin-top:14px;border-radius:15px}body.is-workout-session .record-detail{display:none}body.is-workout-session .record-copy{display:block}body.is-workout-session .record-copy strong{font-size:12px;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}body.is-workout-session .session-record-bar>.btn{min-height:48px;margin-top:8px}body.is-workout-session .toast{bottom:192px}
}

/* Training editorial: real movement, open space and useful actions. */
body:before,html[data-theme=dark] body:before{display:none}body[data-page=hoje] .topbar,body[data-page=treinos] .topbar{display:none}body[data-page=hoje] main,body[data-page=treinos] main{padding-top:19px}.site-header{padding-top:28px;padding-bottom:28px}#desktop-nav .nav-item{position:relative;border-radius:0;background:transparent;box-shadow:none;padding-left:18px;padding-right:18px}#desktop-nav .nav-item:hover{background:transparent;color:var(--accent-text)}#desktop-nav .nav-item.active{background:transparent;box-shadow:none;color:var(--ink)}#desktop-nav .nav-item.active:after{content:'';position:absolute;height:2px;left:18px;right:18px;bottom:4px;background:var(--accent-text);border-radius:0}.day-intro{display:flex;justify-content:space-between;align-items:flex-end;gap:25px;margin:6px 0 31px}.day-intro .eyebrow{font-size:12px;color:var(--muted);display:block;margin-bottom:10px}.day-intro h1{font-size:41px;font-weight:500;line-height:1.12;letter-spacing:-.05em}.day-intro h1 em{font-style:normal;color:var(--accent-text)}.text-link{display:inline-flex;align-items:center;gap:8px;min-height:40px;font-size:13px;color:var(--accent-text)}.text-link .icon{height:15px;width:15px}.home-board{display:grid;grid-template-columns:minmax(0,1fr) 286px;align-items:start;gap:37px}.home-board>div:first-child{min-width:0}.today-feature{display:grid;grid-template-columns:minmax(0,.96fr) minmax(0,1.04fr);gap:29px;align-items:center}.today-photo{height:419px;overflow:hidden;border-radius:9px;background:var(--surface-3);position:relative}.today-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}.today-copy{min-width:0;padding:10px 0}.today-copy .eyebrow{font-size:11px;letter-spacing:.04em;color:var(--accent-text);margin-bottom:12px}.today-copy h2{font-size:49px;line-height:1.03;font-weight:550;letter-spacing:-.055em;max-width:370px}.today-copy>p{color:var(--muted);font-size:14px;line-height:1.6;margin-top:14px;max-width:330px}.today-numbers{display:flex;gap:0;align-items:center;margin-top:25px}.today-numbers>div,.today-numbers>dl{padding:0 21px;border-right:1px solid var(--line);margin:0;flex:1}.today-numbers>div:first-child,.today-numbers>dl:first-child{padding-left:0}.today-numbers>div:last-child,.today-numbers>dl:last-child{border-right:0;padding-right:0}.today-numbers dt,.today-numbers strong{display:block;font-size:29px;font-weight:500;line-height:1.15;letter-spacing:-.045em;margin:0;color:var(--ink)}.today-numbers dd,.today-numbers small{display:block;font-size:11px;color:var(--muted);line-height:1.4;margin:4px 0 0}.today-copy .duration-picker{gap:11px;margin-top:24px}.today-copy .duration-picker>span{font-size:11px}.today-copy .duration-options{gap:2px}.today-copy .duration-options button{min-height:34px;padding:7px 10px;font-size:11px}.today-copy .feature-actions{gap:14px;margin-top:24px;flex-wrap:wrap}.today-copy .feature-actions .btn-primary{min-width:173px;min-height:46px;font-size:13px}.today-copy .feature-actions .btn-text{font-size:12px;min-height:38px}.routine-switcher{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:29px;padding:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.routine-switch{display:flex;align-items:center;gap:12px;position:relative;min-width:0;padding:18px 16px;min-height:83px;border:0;border-right:1px solid var(--line);background:transparent;text-align:left;transition:background .16s}.routine-switch:first-child{padding-left:10px}.routine-switch:last-child{border-right:0}.routine-switch:hover{background:var(--surface-2)}.routine-switch.active,.routine-switch[aria-pressed=true]{background:var(--surface)}.routine-switch.active:after,.routine-switch[aria-pressed=true]:after{content:'';position:absolute;height:2px;background:var(--accent-text);bottom:-1px;left:0;right:0}.switch-letter{font-size:25px;font-weight:400;letter-spacing:-.055em;color:var(--muted);flex-shrink:0}.routine-switch.active .switch-letter,.routine-switch[aria-pressed=true] .switch-letter{color:var(--accent-text)}.switch-copy{display:block;min-width:0;flex:1}.switch-copy strong{display:block;font-size:13px;font-weight:500;line-height:1.45;letter-spacing:-.015em}.switch-copy small{display:block;font-size:10px;line-height:1.4;color:var(--muted);margin-top:3px}.switch-arrow{font-size:18px;color:var(--muted);flex-shrink:0}.today-exercises{margin-top:29px}.today-exercises>.section-head{margin:0 0 8px}.today-exercises .section-head h2{font-size:24px;font-weight:500;letter-spacing:-.035em}.today-exercises .section-head button{min-height:36px;padding:4px 0;font-size:12px}.today-exercises .exercise-preview{border-top:0;margin-bottom:0}.today-exercises .exercise-preview summary{min-height:67px;padding:17px 0}.today-exercises .preview-copy strong{font-size:15px}.today-exercises .preview-copy small{font-size:11px}.today-exercises .preview-number{font-size:11px}.today-exercises .preview-meta{font-size:11px}.today-exercises .preview-content{font-size:12px}.home-board>aside{min-width:0}.rhythm-panel{border-top:1px solid var(--line);padding-top:23px;margin-bottom:27px}.rhythm-panel>h2{font-size:23px;font-weight:500;letter-spacing:-.035em;margin-bottom:24px}.rhythm-panel .week-title{display:none}.rhythm-panel .week-panel{margin-bottom:22px}.rhythm-panel .week-goal{padding-top:0;margin:0;padding-bottom:0;border:0}.rhythm-panel .week-goal strong{font-size:13px;font-weight:500}.rhythm-panel .week-goal>div:first-child>span{font-size:12px}.rhythm-panel .week-goal p{font-size:11px}.home-board .recent-workout{padding:22px 0 25px;border-top:1px solid var(--line)}.home-board .recent-workout strong{font-size:19px}.home-board .week-frequency{border-top:1px solid var(--line);padding-top:22px;margin-top:0}.home-board .week-frequency h3{font-size:19px;font-weight:500;letter-spacing:-.03em}.home-board .week-frequency>p{font-size:11px}.home-board .week-frequency .bar-chart{height:143px;gap:15px}.home-board .week-frequency .bar{max-width:27px}.home-board .week-frequency>a{font-size:11px}.home-records{margin-top:36px}.home-records>.section-head{margin:0 0 17px}.home-records .section-head h2{font-size:25px;letter-spacing:-.035em}.home-records .stat-grid{padding:25px 0 27px;margin-bottom:0}.home-records .stat-value{font-size:34px}.home-records .stat-label{font-size:12px}.home-records .stat-foot{font-size:11px}
.today-numbers>div>span{display:block;font-size:11px;color:var(--muted);line-height:1.4;margin-top:4px}.today-numbers strong small{display:inline;font-size:13px;letter-spacing:0;margin:0 0 0 3px;color:var(--muted)}.photo-caption{position:absolute;left:14px;bottom:14px;padding:6px 9px;border-radius:4px;background:#211d1be0;color:#fff;font-size:9px;letter-spacing:.07em;line-height:1.4}.feature-letter{display:inline-grid;place-items:center;border:1px solid var(--line-strong);border-radius:3px;min-width:21px;height:21px;margin-left:5px;font-size:11px;color:var(--ink);letter-spacing:0}.today-copy .feature-resume{font-size:12px;color:var(--accent-text);margin-top:23px}.routine-switcher{display:flex;overflow-x:auto;scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent}.routine-switch{flex:1;min-width:177px}.rhythm-heading{display:flex;justify-content:space-between;align-items:baseline;gap:14px;margin-bottom:22px}.rhythm-heading h2{font-size:23px;letter-spacing:-.035em;font-weight:500}.rhythm-heading h2>span{color:var(--accent-text)}.rhythm-heading>span{font-size:11px;color:var(--muted);white-space:nowrap}.rhythm-panel .week-goal>.progress-track{display:block;margin:0 0 10px;height:4px}.rhythm-panel .week-goal>p{font-size:11px;margin-top:0}.rhythm-note{border-top:1px solid var(--line);padding-top:22px;margin-top:23px}.rhythm-note .eyebrow{font-size:10px;letter-spacing:.06em;margin-bottom:9px}.rhythm-note p{font-size:15px;line-height:1.6;max-width:235px}.rhythm-note .text-link{margin-top:10px;font-size:12px}.preview-content .text-link{border:0;background:transparent;padding:4px 0;margin-top:6px;font-size:12px}.collection-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:25px;margin:6px 0 34px}.collection-heading .eyebrow{display:block;font-size:12px;margin-bottom:12px}.collection-heading h1{font-size:68px;font-weight:500;line-height:1;letter-spacing:-.06em}.collection-heading h1>span{color:var(--accent-text)}.collection-heading h1>sup{display:inline-block;vertical-align:top;font-size:17px;letter-spacing:-.02em;color:var(--muted);margin:7px 0 0 10px}.collection-heading p{font-size:15px;color:var(--muted);margin-top:15px}.collection-heading>.btn{font-size:13px;min-height:45px}.collection-toolbar{display:flex;align-items:center;justify-content:space-between;gap:24px;border-top:1px solid var(--line);padding-top:20px;margin-bottom:26px}.collection-toolbar>span{font-size:12px;color:var(--muted);white-space:nowrap}.collection-filters{display:flex;gap:7px;align-items:center}.collection-filters button{border:1px solid transparent;padding:8px 14px;min-height:37px;border-radius:999px;background:transparent;color:var(--muted);font-size:12px}.collection-filters button:hover{background:var(--surface-2);color:var(--ink)}.collection-filters button.active,.collection-filters button[aria-pressed=true]{border-color:var(--line);background:var(--surface);color:var(--ink)}.collection-filters button>span{margin-left:6px;color:var(--muted);font-size:10px}.workout-collection{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px 26px}.training-card{min-width:0;display:flex;flex-direction:column}.training-card-image{display:block;position:relative;width:100%;aspect-ratio:4/3;overflow:hidden;padding:0;border:0;border-radius:9px;background:var(--surface-3);text-align:left}.training-card-image img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .28s ease}.training-card-image:hover img{transform:scale(1.035)}.training-card-badge{position:absolute;top:14px;left:14px;padding:6px 9px;color:var(--ink);background:var(--surface);border-radius:4px;font-size:9px;letter-spacing:.04em;line-height:1.4}.training-card:has(.selected-marker) .training-card-badge{color:var(--on-accent);background:var(--accent)}.training-card-index{position:absolute;bottom:12px;left:17px;font-size:67px;line-height:1;font-weight:450;letter-spacing:-.06em;color:#fff;text-shadow:0 2px 18px #0009}.training-image-link{display:inline-flex;align-items:center;gap:8px;position:absolute;right:14px;bottom:16px;min-height:32px;padding:7px 10px;border-radius:999px;font-size:10px;background:var(--surface);color:var(--ink);transition:background .16s,color .16s}.training-image-link .icon{height:13px;width:13px}.training-card-image:hover .training-image-link{background:var(--accent);color:var(--on-accent)}.training-card-body{display:flex;flex-direction:column;flex:1;padding:19px 0 23px;border-bottom:1px solid var(--line)}.training-card-kicker{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:10px;letter-spacing:.05em;color:var(--muted);margin-bottom:10px}.selected-marker{color:var(--accent-text);font-size:10px;letter-spacing:0}.training-card-body h2{font-size:31px;font-weight:550;letter-spacing:-.045em;line-height:1.12}.training-card-body>p{font-size:13px;color:var(--muted);line-height:1.6;min-height:42px;margin-top:9px}.training-card-meta{display:flex;align-items:center;gap:15px;flex-wrap:wrap;font-size:11px;color:var(--muted);margin-top:14px}.training-card-meta>span{display:inline-flex;align-items:center;gap:6px}.training-card-meta .icon{height:14px;width:14px}.training-card-actions{display:flex;align-items:center;gap:8px;margin-top:22px}.training-card-actions>.btn{flex:1;min-height:43px;font-size:12px}.training-card-actions>.icon-button{height:41px;width:41px}.training-card-actions>.icon-button[aria-pressed=true]{color:var(--accent-text);background:var(--accent-soft);border-color:transparent}.create-training{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:24px;min-height:330px;padding:31px;border:1px dashed var(--line-strong);border-radius:9px;background:transparent;text-align:left;transition:background .16s,border-color .16s}.create-training:hover{background:var(--surface);border-color:var(--accent-text)}.create-training-plus{display:grid;place-items:center;height:44px;width:44px;border:1px solid var(--line-strong);border-radius:50%;color:var(--accent-text)}.create-training-plus .icon{height:20px;width:20px}.create-training strong{display:block;font-size:31px;font-weight:500;line-height:1.2;letter-spacing:-.045em}.create-training small{display:block;font-size:13px;color:var(--muted);margin-top:12px}.create-training .text-link{font-size:12px}.exercise-thumb{display:block;position:relative;width:83px;aspect-ratio:16/9;overflow:hidden;flex-shrink:0;border-radius:5px;background:var(--surface-2)}.exercise-thumb img{display:block;width:100%;height:100%;object-fit:cover}.exercise-open:has(.exercise-thumb) .exercise-index{display:none}.exercise-open:has(.exercise-thumb){gap:21px;padding-top:17px;padding-bottom:17px;min-height:91px}.exercise-library-row:has(.exercise-thumb) .exercise-list-copy strong{font-size:15px}.exercise-thumb:after{content:'▶';position:absolute;display:grid;place-items:center;inset:0;color:#fff;font-size:10px;text-shadow:0 1px 4px #000;background:#0000000d}
.today-photo{aspect-ratio:1;height:auto}.today-photo img[src$='upper.jpg']{object-position:50% 40%}.today-photo img[src$='lower.jpg']{object-position:50% 55%}.today-photo img[src$='full.jpg']{object-position:50% 40%}.training-card-image{aspect-ratio:3/2}.training-card-image img[src$='upper.jpg']{object-position:50% 40%}.training-card-image img[src$='lower.jpg']{object-position:50% 45%}.training-card-image img[src$='full.jpg']{object-position:50% 55%}
@media(max-width:1180px){.home-board{grid-template-columns:minmax(0,1fr) 248px;gap:26px}.today-feature{gap:24px}.today-copy h2{font-size:42px}.today-copy>p{font-size:13px}.today-numbers>div{padding-left:15px;padding-right:15px}.today-numbers strong{font-size:26px}.today-copy .duration-picker{gap:8px}.today-copy .duration-picker>span{font-size:10px}.today-copy .duration-options button{font-size:10px;padding-left:8px;padding-right:8px}.today-copy .feature-actions{margin-top:20px}.today-copy .feature-actions .btn-primary{min-width:155px;font-size:12px}.routine-switch{gap:9px;min-width:157px;padding-left:12px;padding-right:12px}.switch-copy strong{font-size:12px}.switch-copy small{font-size:9px}.switch-letter{font-size:23px}.rhythm-heading{gap:10px}.rhythm-heading h2{font-size:21px}.rhythm-heading>span{font-size:10px}.rhythm-panel .day-number{width:29px}.rhythm-panel .day{min-width:26px}.rhythm-panel .week-days{gap:3px}.workout-collection{gap:29px 22px}.training-card-body h2{font-size:28px}.training-card-meta{gap:11px;font-size:10px}.training-card-body>p{font-size:12px}.create-training{padding:26px;min-height:300px}.create-training strong{font-size:28px}}
@media(max-width:960px){.home-board{grid-template-columns:minmax(0,1fr);gap:28px}.today-feature{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:30px}.today-copy h2{font-size:46px}.today-copy>p{font-size:14px}.today-numbers strong{font-size:30px}.today-numbers>div{padding-left:23px;padding-right:23px}.today-copy .duration-picker{gap:11px}.today-copy .duration-picker>span{font-size:11px}.today-copy .duration-options button{font-size:11px;padding-left:10px;padding-right:10px}.today-copy .feature-actions{margin-top:24px}.today-copy .feature-actions .btn-primary{font-size:13px;min-width:177px}.routine-switch{padding:18px;min-width:180px;gap:13px}.switch-copy strong{font-size:13px}.switch-copy small{font-size:10px}.rhythm-panel{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:0 32px;margin-bottom:0}.rhythm-heading{grid-column:1/-1;grid-row:1;margin-bottom:22px}.rhythm-heading h2{font-size:25px}.rhythm-heading>span{font-size:12px}.rhythm-panel .week-panel{grid-column:1;grid-row:2;margin-bottom:15px}.rhythm-panel .week-goal{grid-column:1;grid-row:3}.rhythm-panel .day{min-width:30px}.rhythm-panel .day-number{width:34px}.home-board .rhythm-panel .recent-workout{grid-column:2;grid-row:2/span 2;display:block;border-top:0;padding-top:0;padding-bottom:0}.home-board .rhythm-panel .week-frequency{grid-column:1;grid-row:4;margin-top:25px;padding-top:24px}.rhythm-note{grid-column:2;grid-row:4;margin-top:25px;padding-top:24px}.rhythm-note p{max-width:270px}.home-records{margin-top:32px}.workout-collection{grid-template-columns:repeat(2,minmax(0,1fr));gap:32px 23px}.collection-heading h1{font-size:61px}.training-card-body h2{font-size:30px}.training-card-meta{font-size:11px;gap:14px}.training-card-body>p{font-size:13px}.create-training{min-height:420px}.exercise-open:has(.exercise-thumb){gap:17px}.exercise-thumb{width:74px}}
@media(max-width:700px){
body[data-page=hoje] main,body[data-page=treinos] main{padding-top:8px}.site-header{padding-top:19px;padding-bottom:17px}.day-intro{gap:16px;margin:6px 0 23px;align-items:center}.day-intro .eyebrow{font-size:10px;margin-bottom:7px;line-height:1.5}.day-intro h1{font-size:30px;letter-spacing:-.05em;line-height:1.12}.day-intro h1 em{display:block}.day-intro>.text-link{font-size:11px;flex-shrink:0;gap:6px;min-height:39px}.day-intro>.text-link .icon{width:13px;height:13px}.home-board{display:block}.today-feature{display:flex;flex-direction:column;gap:19px;align-items:stretch}.today-photo{height:222px;aspect-ratio:auto;border-radius:7px}.photo-caption{left:11px;bottom:11px;padding:5px 7px;font-size:8px}.today-copy{padding:0}.today-copy .eyebrow{font-size:10px;margin-bottom:10px}.feature-letter{min-width:19px;height:19px;font-size:10px;margin-left:4px}.today-copy h2{font-size:38px;line-height:1.03;max-width:none}.today-copy>p{font-size:13px;line-height:1.6;margin-top:11px;max-width:none}.today-numbers{margin-top:19px}.today-numbers>div{padding:0 22px}.today-numbers strong{font-size:29px}.today-numbers strong small{font-size:12px;margin-left:3px}.today-numbers>div>span{font-size:10px;margin-top:4px}.today-copy .duration-picker{margin-top:20px;justify-content:space-between;gap:8px;flex-wrap:nowrap}.today-copy .duration-picker>span{font-size:11px;max-width:145px;line-height:1.5}.today-copy .duration-options{gap:2px;flex-shrink:0}.today-copy .duration-options button{font-size:11px;min-height:35px;padding:7px 10px}.today-copy .feature-actions{margin-top:20px}.today-copy .feature-actions .btn-primary{width:100%;min-height:47px;font-size:13px}.today-copy .feature-resume{margin-top:18px;font-size:12px}.routine-switcher{margin-top:25px;scrollbar-width:none;scroll-snap-type:x proximity}.routine-switcher::-webkit-scrollbar{display:none}.routine-switch{padding:15px 14px;min-width:159px;min-height:77px;gap:10px;scroll-snap-align:start}.routine-switch:first-child{padding-left:8px}.switch-letter{font-size:24px}.switch-copy strong{font-size:12px}.switch-copy small{font-size:9px}.switch-arrow{font-size:17px}.today-exercises{margin-top:24px}.today-exercises .section-head{gap:14px;margin-bottom:6px}.today-exercises .section-head h2{font-size:23px}.today-exercises .section-head button{font-size:11px;gap:6px}.today-exercises .section-head button .icon{height:13px;width:13px}.today-exercises .exercise-preview summary{min-height:67px;padding:16px 0;gap:12px}.today-exercises .preview-copy strong{font-size:13px}.today-exercises .preview-copy small{font-size:10px}.today-exercises .preview-content{font-size:12px;padding-left:27px}.rhythm-panel{display:block;margin:28px 0 0;padding-top:24px}.rhythm-heading{margin-bottom:22px}.rhythm-heading h2{font-size:24px}.rhythm-heading>span{font-size:11px}.rhythm-panel .week-panel{margin-bottom:18px}.rhythm-panel .week-days{gap:5px}.rhythm-panel .day{min-width:33px;font-size:10px}.rhythm-panel .day-number{width:35px;height:38px;font-size:12px}.rhythm-panel .week-goal{padding-top:0;margin-top:0;border-top:0}.rhythm-panel .week-goal>p{font-size:12px}.home-board .rhythm-panel .recent-workout{display:block;border-top:1px solid var(--line);margin-top:23px;padding-top:21px;padding-bottom:0}.home-board .recent-workout strong{font-size:21px}.home-board .rhythm-panel .week-frequency{margin-top:22px;padding-top:22px}.home-board .week-frequency h3{font-size:21px}.home-board .week-frequency>p{font-size:12px}.home-board .week-frequency .bar-chart{height:139px;gap:19px}.home-board .week-frequency>a{font-size:12px}.rhythm-note{padding-top:22px;margin-top:20px}.rhythm-note p{max-width:280px;font-size:14px}.rhythm-note .eyebrow{font-size:9px}.home-records{margin-top:30px}.home-records>.section-head{margin-bottom:15px}.home-records .section-head h2{font-size:24px}.home-records .stat-grid{padding:23px 0}.home-records .stat-label{font-size:11px}.home-records .stat-value{font-size:30px}.home-records .stat-foot{font-size:10px}.collection-heading{gap:18px;margin:8px 0 25px;align-items:center}.collection-heading .eyebrow{font-size:10px;margin-bottom:10px}.collection-heading h1{font-size:49px;letter-spacing:-.06em}.collection-heading h1>sup{font-size:12px;margin:5px 0 0 7px}.collection-heading p{font-size:12px;line-height:1.6;margin-top:11px;max-width:185px}.collection-heading>.btn{min-height:41px;font-size:11px;padding:10px 13px;gap:6px}.collection-heading>.btn .icon{height:14px;width:14px}.collection-toolbar{padding-top:16px;gap:10px;margin-bottom:21px}.collection-toolbar>span{font-size:10px}.collection-filters{gap:3px;min-width:0}.collection-filters button{font-size:11px;min-height:35px;padding:8px 10px}.collection-filters button>span{font-size:9px;margin-left:4px}.workout-collection{grid-template-columns:minmax(0,1fr);gap:27px}.training-card-image{aspect-ratio:3/2;border-radius:7px}.training-card-badge{top:12px;left:12px;font-size:8px;padding:6px 8px}.training-card-index{left:15px;bottom:11px;font-size:60px}.training-image-link{right:12px;bottom:14px;padding:6px 9px;font-size:9px;min-height:30px}.training-card-body{padding-top:18px;padding-bottom:24px}.training-card-kicker{font-size:9px;margin-bottom:10px}.selected-marker{font-size:9px}.training-card-body h2{font-size:31px}.training-card-body>p{font-size:13px;min-height:0;line-height:1.6;margin-top:8px}.training-card-meta{gap:16px;font-size:11px;margin-top:15px}.training-card-actions{margin-top:20px;gap:9px}.training-card-actions>.btn{font-size:12px;min-height:44px}.training-card-actions>.icon-button{height:42px;width:42px}.create-training{min-height:255px;padding:26px;gap:21px;border-radius:7px}.create-training strong{font-size:29px}.create-training small{font-size:12px;margin-top:10px}.create-training-plus{height:40px;width:40px}.create-training .text-link{font-size:12px}.exercise-open:has(.exercise-thumb){gap:12px;padding:15px 13px;min-height:85px}.exercise-thumb{width:66px;border-radius:4px}.exercise-library-row:has(.exercise-thumb) .exercise-list-copy strong{font-size:13px;line-height:1.45}.exercise-library-row:has(.exercise-thumb) .exercise-list-copy small{font-size:10px}.exercise-library-row:has(.exercise-thumb){padding-right:12px;gap:2px}
}
@media(max-width:370px){.day-intro h1{font-size:27px}.day-intro>.text-link{font-size:10px}.today-photo{height:205px}.today-copy h2{font-size:35px}.today-copy .duration-options button{padding-left:8px;padding-right:8px;font-size:10px}.today-copy .duration-picker>span{font-size:10px}.today-numbers>div{padding-left:17px;padding-right:17px}.collection-heading h1{font-size:44px}.collection-heading>.btn{font-size:10px;padding-left:11px;padding-right:11px}.collection-filters button{font-size:10px;padding-left:8px;padding-right:8px}.exercise-thumb{width:57px}.exercise-open:has(.exercise-thumb){gap:10px}.exercise-library-row:has(.exercise-thumb) .exercise-list-copy strong{font-size:12px}}
@media(prefers-reduced-motion:reduce){.training-card-image img,.training-image-link,.routine-switch,.create-training{transition:none!important}}
.text-link{border:0;background:transparent;padding:4px 0;font-family:inherit;font-weight:500;cursor:pointer}.routine-switcher{overflow-x:auto;overflow-y:hidden}.routine-switch:focus-visible{outline-offset:-3px;outline:2px solid var(--focus);z-index:1}.routine-switch.active:after,.routine-switch[aria-pressed=true]:after{bottom:0}.training-card-image:focus-visible,.create-training:focus-visible{outline-offset:4px}.photo-caption,.training-card-badge,.training-card-index,.training-image-link{pointer-events:none}
.create-training{grid-column:1/-1;min-height:136px;display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:25px;padding:28px 8px;border:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);border-radius:0;background:transparent}.create-training>span:nth-child(2){flex:1;min-width:0}.create-training strong{font-size:26px;line-height:1.2}.create-training strong br{display:none}.create-training small{margin-top:7px}.create-training .text-link{flex-shrink:0;margin:0}.create-training:hover{background:var(--surface-2)}
@media(max-width:700px){.create-training{gap:16px;padding:23px 0;min-height:143px;flex-wrap:wrap}.create-training strong{font-size:24px}.create-training-plus{height:36px;width:36px}.create-training .text-link{margin-left:52px}.create-training>span:nth-child(2){flex-basis:calc(100% - 56px)}}
dialog:has(.routine-detail-list){width:min(760px,calc(100% - 32px))}dialog:has(.guide-layout){width:min(840px,calc(100% - 32px))}.routine-detail-hero{display:grid;grid-template-columns:180px minmax(0,1fr);gap:24px;align-items:center}.routine-detail-image{display:block;width:180px;height:158px;object-fit:cover;border-radius:8px;background:var(--surface-2)}.routine-detail-image[src$='upper.jpg']{object-position:50% 40%}.routine-detail-image[src$='lower.jpg']{object-position:50% 55%}.routine-detail-image[src$='full.jpg']{object-position:50% 40%}.routine-detail-hero-copy>p{font-size:14px;line-height:1.65;color:var(--muted)}.routine-detail-metrics{display:flex;margin-top:20px;gap:0}.routine-detail-metrics>span{flex:1;min-width:0;padding:0 18px;border-right:1px solid var(--line)}.routine-detail-metrics>span:first-child{padding-left:0}.routine-detail-metrics>span:last-child{padding-right:0;border-right:0}.routine-detail-metrics strong{display:block;font-size:28px;font-weight:500;line-height:1.15;letter-spacing:-.045em;color:var(--ink)}.routine-detail-metrics small{display:block;margin-top:5px;color:var(--muted);font-size:10px;line-height:1.4}.routine-detail-start{display:flex;align-items:center;gap:20px;margin:24px 0 25px}.routine-detail-start>.btn{font-size:13px;min-height:44px;min-width:175px}.routine-detail-start>small{font-size:12px;line-height:1.6;color:var(--muted)}.routine-detail-list{border-top:1px solid var(--line)}.routine-detail-exercise{border-bottom:1px solid var(--line)}.routine-detail-exercise>summary{display:flex;align-items:center;gap:15px;padding:18px 0;min-height:72px;list-style:none;cursor:pointer;outline-offset:-3px}.routine-detail-exercise>summary::-webkit-details-marker{display:none}.routine-detail-exercise .detail-number{font-size:11px;min-width:21px}.detail-exercise-copy{display:block;min-width:0;flex:1}.detail-exercise-copy strong{display:block;font-size:15px;font-weight:500;line-height:1.45;letter-spacing:-.015em}.detail-exercise-copy small{display:block;color:var(--muted);font-size:11px;margin-top:3px;line-height:1.4}.detail-exercise-meta{color:var(--muted);font-size:12px;white-space:nowrap}.detail-expand{color:var(--muted);font-size:23px;font-weight:300;line-height:1;margin-left:5px;transition:rotate .16s}.routine-detail-exercise[open]>summary .detail-expand{rotate:45deg}.detail-exercise-body{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:13px 21px;padding:0 0 24px 36px;align-items:start}.detail-exercise-body .detail-last-record{grid-column:1/-1;font-size:11px;line-height:1.6;color:var(--accent-text);padding:0 0 1px}.detail-exercise-body>.exercise-video{grid-column:1;grid-row:2/span 2}.detail-exercise-body>p:not(.detail-last-record){grid-column:2;grid-row:2;font-size:13px;line-height:1.75;color:var(--muted);margin-top:3px}.detail-exercise-body>.btn{grid-column:2;grid-row:3;justify-self:start;align-self:start;font-size:11px;white-space:normal;text-align:left;padding:6px 0;min-height:35px}.detail-exercise-body .video-summary{min-height:48px;padding:10px 12px;font-size:12px}.detail-exercise-body .video-attribution{font-size:9px;padding:8px 10px}.detail-exercise-body .video-attribution>span,.detail-exercise-body .video-attribution>a{font-size:9px}.guide-back{margin:-9px 0 17px}.guide-back .btn{font-size:12px;min-height:32px;padding:5px 0}.guide-layout{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);gap:26px;align-items:start}.guide-video,.guide-copy{min-width:0}.guide-layout .guide-meta{padding:13px;margin-bottom:17px;border-radius:9px;gap:10px}.guide-layout .guide-meta strong{font-size:13px}.guide-layout .guide-meta small{font-size:11px}.guide-layout .guide-steps{font-size:13px;line-height:1.8;margin:0;padding-left:18px}.guide-layout .guide-steps li{margin-bottom:12px;padding-left:4px}.guide-last-record{margin-top:20px;border-top:1px solid var(--line);padding-top:16px}.guide-last-record strong{display:block;font-size:12px;font-weight:500}.guide-last-record p{font-size:12px;line-height:1.7;color:var(--muted);margin-top:7px}dialog:has(.guide-layout)>.small-note{padding-top:20px;margin-top:23px;border-top:1px solid var(--line)}
@media(max-width:700px){dialog:has(.routine-detail-list),dialog:has(.guide-layout){width:calc(100% - 28px);padding:22px 20px;border-radius:18px}.routine-detail-hero{grid-template-columns:106px minmax(0,1fr);gap:15px}.routine-detail-image{width:106px;height:130px;border-radius:6px}.routine-detail-hero-copy>p{font-size:12px;line-height:1.6}.routine-detail-metrics{margin-top:15px}.routine-detail-metrics>span{padding:0 8px}.routine-detail-metrics strong{font-size:23px}.routine-detail-metrics small{font-size:9px;margin-top:4px;line-height:1.4}.routine-detail-start{display:block;margin:20px 0 21px}.routine-detail-start>.btn{width:100%;font-size:12px;min-height:44px}.routine-detail-start>small{display:block;font-size:11px;line-height:1.6;margin-top:10px}.routine-detail-exercise>summary{padding:16px 0;min-height:70px;gap:11px}.routine-detail-exercise .detail-number{min-width:16px;font-size:10px}.detail-exercise-copy strong{font-size:13px;line-height:1.45}.detail-exercise-copy small{font-size:10px;margin-top:3px}.detail-exercise-meta{display:none}.detail-expand{font-size:21px;margin-left:1px}.detail-exercise-body{display:block;padding:0 0 21px}.detail-exercise-body .detail-last-record{font-size:11px;line-height:1.7;margin-bottom:12px}.detail-exercise-body>.exercise-video{margin-bottom:12px}.detail-exercise-body>p:not(.detail-last-record){font-size:12px;line-height:1.7;margin-top:12px}.detail-exercise-body>.btn{font-size:11px;margin-top:7px;min-height:34px}.detail-exercise-body .video-summary{min-height:58px;font-size:12px;padding:11px 12px}.guide-back{margin:-7px 0 15px}.guide-back .btn{font-size:11px;min-height:30px;padding:4px 0}.guide-layout{display:block}.guide-copy{margin-top:20px}.guide-layout .guide-meta{padding:13px;margin-bottom:17px}.guide-layout .guide-meta strong{font-size:13px}.guide-layout .guide-meta small{font-size:11px}.guide-layout .guide-steps{font-size:13px;line-height:1.85;padding-left:18px}.guide-layout .guide-steps li{margin-bottom:12px}.guide-last-record{padding-top:16px;margin-top:18px}.guide-last-record strong{font-size:12px}.guide-last-record p{font-size:12px}dialog:has(.guide-layout)>.small-note{padding-top:17px;margin-top:21px;font-size:11px}dialog:has(.guide-layout) .modal-footer{margin-top:20px}}
@media(max-width:370px){.routine-detail-hero{grid-template-columns:91px minmax(0,1fr);gap:13px}.routine-detail-image{width:91px;height:122px}.routine-detail-metrics>span{padding-left:6px;padding-right:6px}.routine-detail-metrics strong{font-size:21px}.routine-detail-metrics small{font-size:8px}.routine-detail-hero-copy>p{font-size:11px}}
@media(prefers-reduced-motion:reduce){.detail-expand{transition:none!important}}